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No Hard Feelings

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Manage episode 464783708 series 1324366
Content provided by Hidden Brain Media, Hidden Brain, and Shankar Vedantam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hidden Brain Media, Hidden Brain, and Shankar Vedantam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Holding a grudge can feel like a form of justice, a way of punishing those who have wronged us. But psychologist Fred Luskin says that more often than not, grudges don't hurt the targets of our anger. Instead, they only hurt us. This week, we explore the lingering effects of long-standing animosities, and how to let them go.

If you enjoyed today's conversation, be sure to check out these classic Hidden Brain episodes about apologies and forgiveness:

The Power of Mercy

Healing 2.0: The Power of Apologies

How to Make Amends

  continue reading

625 episodes

Artwork

No Hard Feelings

Hidden Brain

123,055 subscribers

published

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Manage episode 464783708 series 1324366
Content provided by Hidden Brain Media, Hidden Brain, and Shankar Vedantam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hidden Brain Media, Hidden Brain, and Shankar Vedantam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Holding a grudge can feel like a form of justice, a way of punishing those who have wronged us. But psychologist Fred Luskin says that more often than not, grudges don't hurt the targets of our anger. Instead, they only hurt us. This week, we explore the lingering effects of long-standing animosities, and how to let them go.

If you enjoyed today's conversation, be sure to check out these classic Hidden Brain episodes about apologies and forgiveness:

The Power of Mercy

Healing 2.0: The Power of Apologies

How to Make Amends

  continue reading

625 episodes

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