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Episode 1 - The Search for Happy
Manage episode 286073852 series 2884829
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What makes life happy? It's living in the right here, right now. It's finding satisfaction in the everyday. Join Courtney and Darcie as they visit about raising one's vibration and sharing how they get happy!
5 Tips to Raising Your Vibration and Get Happier
- For a few moments each morning, feel through 5 - 10 things you appreciate in life. It can be as simple as that the sky is blue or your pillow is soft. Think of just a few things you appreciate to get in that higher vibration zone.
- Take 10 simple breaths and focus in on them. There's a space right under the nose where we can focus our attention and find peace in the moment.
- Look outside in awe and wonder. Look at the trees, the birds, the clouds and think of ALL the magic it took for their beauty to get there.
- Do you have a favorite prayer? If so, it can be a go-to to fuel the day.
- What are 5 things you love doing? Write them down. And next to the list write, "Thank You".
For 10 more ways to get happy and stay happy, download your free gift here!
To work with or learn more about Courtney Goldstein, click here
To work with or learn more about Darcie Beyer, click here
To learn more about WellOff Elixers, click here
Connect with Us:
π Courtney's Website: www.creatingwithcourtney.com
π Darcie's Website: www.alliswellaustin.com
ποΈ Listen to More: Apple Podcast, Spotify
π Book a Session with Courtney: Click Here
π Book a Session with Darcie: Click Here
π Questions or Feedback? We'd Love to Hear: contact@alliswellaustin.com
Stay Vibing High! β¨
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