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Mindfulness Challenge Day 1: Mindful Breathing

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Manage episode 319866958 series 1634354
Content provided by Dawn Vason. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawn Vason or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Practice Mindfulness with me everyday for the next 5 days ❤️

Grab the FREE Manifestation guide at www.javiwellness.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
  continue reading

103 episodes

Artwork
iconShare
 
Manage episode 319866958 series 1634354
Content provided by Dawn Vason. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawn Vason or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Practice Mindfulness with me everyday for the next 5 days ❤️

Grab the FREE Manifestation guide at www.javiwellness.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
  continue reading

103 episodes

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