Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Cassandra Anderson, Emma Norman, and Cass Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassandra Anderson, Emma Norman, and Cass Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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183. Processing Grief: The Unexpected Ways It Shows Up & How The F*ck To Deal
Manage episode 443109271 series 3308101
Content provided by Cassandra Anderson, Emma Norman, and Cass Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassandra Anderson, Emma Norman, and Cass Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’re talking all things GRIEF with our favorite therapists: Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT aka Shrink Chicks. We dive into what grief ACTUALLY is, how it shows up in our lives, and how tf to deal with it. We also cover:
- How to identify when you’re feeling grief
- The unexpected ways grief shows up in our lives
- Grieving when things don’t go the way you expected
- How control and expectations play into grief
- How resilience actually makes you cooler, braver and stronger
- Why having a specific timeline for your life sets you up for failure
- The ways you’re probably invalidating your own grief and how to stop
- Additional ways to process grief
Connect with Em & Jen:
Keep up with Honeydew Me:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
208 episodes
Share
Manage episode 443109271 series 3308101
Content provided by Cassandra Anderson, Emma Norman, and Cass Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassandra Anderson, Emma Norman, and Cass Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’re talking all things GRIEF with our favorite therapists: Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT aka Shrink Chicks. We dive into what grief ACTUALLY is, how it shows up in our lives, and how tf to deal with it. We also cover:
- How to identify when you’re feeling grief
- The unexpected ways grief shows up in our lives
- Grieving when things don’t go the way you expected
- How control and expectations play into grief
- How resilience actually makes you cooler, braver and stronger
- Why having a specific timeline for your life sets you up for failure
- The ways you’re probably invalidating your own grief and how to stop
- Additional ways to process grief
Connect with Em & Jen:
Keep up with Honeydew Me:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
208 episodes
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Similar to Honeydew Me
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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