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第72回 疲れた体を元気にする3つの方法
MP3•Episode home
Manage episode 233845353 series 1758113
Content provided by HOSOE&MOTOMI. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HOSOE&MOTOMI or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
寝ても疲れが取れない、なんか体が重い。そんな時は体のメンテナンスを行い、本来の自分を取り戻しましょう。
今回は細江が行っているメンテナンス法を3つと、継続する秘訣をお話しました。
自分にとってのベストコンディションが分かると、それが体を整える基準になります。
100 episodes
MP3•Episode home
Manage episode 233845353 series 1758113
Content provided by HOSOE&MOTOMI. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HOSOE&MOTOMI or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
寝ても疲れが取れない、なんか体が重い。そんな時は体のメンテナンスを行い、本来の自分を取り戻しましょう。
今回は細江が行っているメンテナンス法を3つと、継続する秘訣をお話しました。
自分にとってのベストコンディションが分かると、それが体を整える基準になります。
100 episodes
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