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This Is Woman's Work with Nicole Kalil
1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
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LikedLetās talk about adultingā actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because letās be honest, most of us werenāt taught how to be fully functioning adultsā¦ and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult ChairĀ® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, sheās here to walk us through the five pillars of being a healthy, grounded adult. Hereās the truth: being an adult isnāt about checking boxes or pretending youāre fine. Itās about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. Itās about setting firm boundariesāwith no need for justificationāand recognizing that your triggers are not flaws, theyāre clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: itās never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether youāre starting this work or knee-deep in your personal development era, this episode will meet you where you areāand help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! š Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoicesā¦
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