Go offline with the Player FM app!
Part 2: How I Kicked My Sugar Addiction - For Good
Manage episode 394356068 series 2627273
Are you tossing and turning every night, struggling to get the restorative sleep you crave? Or perhaps you find yourself reaching for that comfort bar of chocolate a little too often? I can most definitely relate - or at least I could - before I applied some clever behaviour change strategies that I write about in my new book, The Health Habit :)
In today’s episode, I share my own health habits that have transformed how I eat, sleep and move, along with how I successfully kicked a several-decade-long sugar addiction and cured my chronic insomnia.
My new book "The Health Habit" is out now. You can order a copy here: https://www.amantha.com/the-health-habit/
Connect with me on the socials:
Linkedin (https://www.linkedin.com/in/amanthaimber)
Instagram (https://www.instagram.com/amanthai)
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/
Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au
CREDITS
Produced by Inventium (https://www.inventium.com.au)
Host: Amantha Imber
Sound Engineer: Martin Imber
See omnystudio.com/listener for privacy information.
548 episodes
Manage episode 394356068 series 2627273
Are you tossing and turning every night, struggling to get the restorative sleep you crave? Or perhaps you find yourself reaching for that comfort bar of chocolate a little too often? I can most definitely relate - or at least I could - before I applied some clever behaviour change strategies that I write about in my new book, The Health Habit :)
In today’s episode, I share my own health habits that have transformed how I eat, sleep and move, along with how I successfully kicked a several-decade-long sugar addiction and cured my chronic insomnia.
My new book "The Health Habit" is out now. You can order a copy here: https://www.amantha.com/the-health-habit/
Connect with me on the socials:
Linkedin (https://www.linkedin.com/in/amanthaimber)
Instagram (https://www.instagram.com/amanthai)
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/
Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au
CREDITS
Produced by Inventium (https://www.inventium.com.au)
Host: Amantha Imber
Sound Engineer: Martin Imber
See omnystudio.com/listener for privacy information.
548 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.