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Part 2: How I Kicked My Sugar Addiction - For Good

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Manage episode 394356068 series 2627273
Content provided by Amantha Imber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amantha Imber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you tossing and turning every night, struggling to get the restorative sleep you crave? Or perhaps you find yourself reaching for that comfort bar of chocolate a little too often? I can most definitely relate - or at least I could - before I applied some clever behaviour change strategies that I write about in my new book, The Health Habit :)

In today’s episode, I share my own health habits that have transformed how I eat, sleep and move, along with how I successfully kicked a several-decade-long sugar addiction and cured my chronic insomnia.

My new book "The Health Habit" is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium (https://www.inventium.com.au)

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

  continue reading

548 episodes

Artwork
iconShare
 
Manage episode 394356068 series 2627273
Content provided by Amantha Imber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amantha Imber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you tossing and turning every night, struggling to get the restorative sleep you crave? Or perhaps you find yourself reaching for that comfort bar of chocolate a little too often? I can most definitely relate - or at least I could - before I applied some clever behaviour change strategies that I write about in my new book, The Health Habit :)

In today’s episode, I share my own health habits that have transformed how I eat, sleep and move, along with how I successfully kicked a several-decade-long sugar addiction and cured my chronic insomnia.

My new book "The Health Habit" is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium (https://www.inventium.com.au)

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

  continue reading

548 episodes

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