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Small Changes, Big Results: Sustainable Weight Loss for Busy Professionals

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Manage episode 411341533 series 3543813
Content provided by Kalpana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kalpana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling overwhelmed by work and struggling to maintain a healthy weight? You're not alone! This episode of Power Lunch Power Up dives into practical strategies for busy professionals to achieve sustainable weight loss. We'll ditch the fad diets and focus on small, achievable changes you can integrate into your daily routine, along with tips for mindful eating and quick workouts you can do anywhere. Tune in and discover how to take control of your health, even with a demanding schedule!

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4 episodes

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Archived series ("Inactive feed" status)

When? This feed was archived on August 12, 2024 16:54 (2M ago). Last successful fetch was on May 21, 2024 10:02 (5M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 411341533 series 3543813
Content provided by Kalpana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kalpana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling overwhelmed by work and struggling to maintain a healthy weight? You're not alone! This episode of Power Lunch Power Up dives into practical strategies for busy professionals to achieve sustainable weight loss. We'll ditch the fad diets and focus on small, achievable changes you can integrate into your daily routine, along with tips for mindful eating and quick workouts you can do anywhere. Tune in and discover how to take control of your health, even with a demanding schedule!

  continue reading

4 episodes

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