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Himanchal Gupta brings you #Kalpanwithhimanchal. Every episode has been designed to bring you some kind of positivity and some value add. Life is a never ending self improvement game - whether it is health, career guidance, lifestyle advice or just plain old inspiration.. There is a lot of poems and stories are also available, listen to them and learn something from them. Also follow me on Instagram @himanchalll
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Welcome to the Empowered Inspired Living Podcast with Kalpana Raghuraman. What if you could have an empowered life? What if your life can be an inspiration : to you and to others? And what if this is a choice and possibility for you? Not as a destination to reach but an ever-unfolding of you with all your talents and capacities. Welcome to this podcast series with Kalpana Raghuraman, a desired Access Consciousness Certified Facilitator, and artistic director and choreographer of her dance co ...
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"Discover the keys to sustainable weight loss on my podcast! Uncover strategies for long-term success. Join me as we delve into practical tips and expert insights on achieving your weight loss goals sustainably. Tune in for actionable advice to guide your journey. #WeightLossPodcast #HealthyLivingTips #FitnessGoals #PodcastRecommendations #WellnessJourney #SustainableWeightLoss #MindfulHealth #HealthyHabits"
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Welcome to 'Trimming the Middle,' your ultimate destination for conquering belly fat and embracing a healthier lifestyle. Join me, your wellness coach Kalpana, your host and wellness enthusiast, as we embark on a journey to shed those stubborn inches and boost overall wellness. In each episode, we'll dive deep into practical strategies, expert insights, and motivational tips to help you trim your waistline and transform your life. Whether you're looking to enhance your confidence, improve yo ...
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Making mythological stories fun for kids and simplified to the core. Easy to understand tales of legendary animals and bird gods. In this digital era, Mythological stories helps us to differentiate between good and the evil. The adventures and characters that children experience through stories are almost certain to have a lifelong impact. Stories inculcate value in children, showcases the Power of Love and teaches respect. Idea and abstraction - Shilpa, nurtured and processed - Kalpana and ...
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Builders, Budgets, and Beers

Builders, Budgets, and Beers

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The mission of The Builders, Budgets, and Beers Podcast is to make project financials less intimidating for commercial and residential builders. We aim to give builders the confidence to take control of their business' cashflow by bringing on guests, that our listeners can identify with, to share real stories of their financial wins and losses along their journeys as builders.
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I’m an electrical engineer who enjoys listening to and sharing stories of ordinarily extraordinary women that work in STEM fields. The women featured on these episodes work in different STEM fields, are at different phases in their careers, and bring their unique perspectives and stories. I am endlessly fascinated by what these women do, how they have navigated their careers, balanced families, and why they made the career choices they did. Most STEM fields are dominated by men which makes f ...
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Salaam Storytime is a collection of stories for children featuring diverse tales from around the world. Read aloud by Janan, Leena, Hanable, Nadeen, and Ameena, featuring guest speakers. You will hear unique stories from around the world, read with permission by the copyright holder. For inquiries, please contact salaamstorytime[at]gmail[dot]com. To enter our recipe contest, please visit: https://tinyurl.com/salaambananas
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The Better India and MG Motor India come together to co-create #MGChangemakersSeason3, recognising and commemorating heroes who are using innovation for social change. #MGChangemakers are a courageous set of pioneers from across the country, from various cultural backgrounds and age groups — who strive hard in troubled times, so that the rest of us might sleep a little less agitated, a little more comfortable…
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A podcast that features stories of leaders, their families, and the family enterprises they transformed. Family IN Business is sponsored by the Kellogg Center for Family Enterprises and hosted by storytelling expert, Esther Choy.
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Through casual conversation, Yancy Wilkinson takes us into the lives of everyday individuals who have found their way out on the open road. His guests include artists, intellects, designers, architects, writers, city planners, musicians, and more. Everyone has a story and no one is ordinary.
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Kalpana Oommen joins Builders, Budgets, and Beers to share her journey from millions of dollars in losses to $50 million in revenue. She discusses how diligently tracking finances helped her business transform client experiences, increase profits, and attract top talent through trust and transparency. Find our guest: https://www.evercraftllc.com/ h…
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Kalpana Pot is an actor, writer, host, and space communicator. Renowned for her vibrant online presence, particularly in space science, Kalpana has cultivated a platform with over 200K followers on Instagram and 4.4 million likes on TikTok. Importantly, she challenges the prevailing narratives about women in STEM, a perspective not often encountere…
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Sarah Garcia is a Project Executive and Director of DEI at Novo Construction. She is a civil engineer who has worked in the construction industry for most of her career. She is passionate about getting women and other minorities into the construction industry and has seen firsthand the progress companies can make when they invest in DEI programs. S…
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Builders Budgets and Beers Reece Barnes and Matt Calvano discuss financial management for construction businesses with industry expert Zack Kelly, explaining the importance of work in progress (WIP) reports, managing costs and cash flow, tracking actual expenses versus estimates, and choosing the right pricing model to ensure repeatable profits. Fi…
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This episode with Sonal Mehta is a masterclass on decision-making. We explore her early rise to partner and the path that led her to the management committee at WilmerHale by walking through the tradeoffs and opportunities she identified at each step. We also explore the role intuition plays in legal analysis. And we discuss Sonal's journey through…
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Silpa Maruri graduated from law school in 2011, but she's already been partner at renowned trial firm Quinn Emanuel and is now founding partner at Elsberg Baker Maruri, an elite commercial litigation firm. How did she do it? In this episode, we discuss the techniques and principles Silpa used to practice creativity and self-advocacy. Launching a ne…
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Listening to this episode, you can't miss Samuel Levine's passion for consumer protection. It would be a mistake to look at his remarkable ascent from Harvard Law School to become Director of the Bureau of Consumer Protection at the FTC as a strategic arc to power. Samuel's story illustrates why lawyers should get their hands dirty and find work yo…
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Heather Stevenson went from litigator at Sullivan & Cromwell to running a juice bar, then returned to law as a transactional lawyer at the Boston Globe where she rose to Deputy General Counsel, then became General Counsel at Red Cell Partners, an incubation firm. I've been influenced in more ways than one by Heather's adventurous career, and I admi…
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Dr. Audra Morse, Dean of the College of Engineering at Michigan Tech, is a distinguished professional with a Ph.D. in Civil Engineering and degrees in Environmental Engineering. Her journey from student to dean highlights the importance of rigorous academic challenges and hands-on learning in shaping successful careers in STEM. Dr. Morse emphasizes…
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Kalpana is known as one of the top trial lawyers in the country. She’s also co-chair of one of the leading trial firms in the country, Susman Godfrey. That’s a rare combination. I took this opportunity to explore themes in Kalpana’s career and professional decisions, there’s a ton of great principles covered in this conversation. In this episode, w…
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Dr. Syatta Wallace is an advocate for women in STEM and Founder of Janisaw Company. With over 15 years in developing gender-based programs, Dr. Wallace specializes in addressing the unique challenges women face in STEM careers. She shares her extensive experience in developing leadership and career development programs tailored for women in STEM. H…
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Ryan McCarl is a founding partner at Rushing McCarl LLP and author of Elegant Legal Writing. I was intrigued by the practicality and the eclectic range of influences Ryan draws on for this latest contribution to the pantheon of legal writing books. Ryan pulls ideas from disciplines like graphic design and marketing and from authors in nonfiction an…
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This episode of Ordinarily Extraordinary Conversations with Women in STEM' features Charli Matthews, a champion for empowering women in STEM fields and trades. Charli Matthews is a visionary leader with a mission to Connect, Inform, and Educate the Global Pump Industry. Charli's groundbreaking online information and connection hub has reshaped indu…
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Kalpana Raghuraman is an Advanced Access Consciousness facilitator. In this episode she shares more about one of the classes she facilitates called “the Choice for Possibilities class”. What are these classes like? How does she experience them? What is choice truly about? And how to deal with change? Have a listen and find out!…
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Feeling overwhelmed by work and struggling to maintain a healthy weight? You're not alone! This episode of Power Lunch Power Up dives into practical strategies for busy professionals to achieve sustainable weight loss. We'll ditch the fad diets and focus on small, achievable changes you can integrate into your daily routine, along with tips for min…
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Builders Budgets and Beers Mark Williams, a third-generation builder, joins Builders Budgets and Beers to discuss his career building high-end custom homes and shares lessons he has learned from both profitable and unprofitable projects, emphasizing the importance of client relationships and financial management. Find Our Guest: https://www.mdwilli…
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Unlock the secrets to long-term success on your fitness journey with our latest podcast episode! Dive into expert tips for staying motivated and maintaining lifestyle changes that last. From setting realistic goals to finding enjoyment in your activities and building a supportive community, we've got you covered. Tune in to discover the keys to sta…
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Dr. Chanfeng Zhao is the VP of R&D Chemistry at TriLink BioTechnologies. She has over 25 years of experience in nucleotide and modified nucleotide chemistry for sequencing and genomics applications. She co-founded MyChem LLC, a company later acquired by TriLink, specializing in ultra-pure synthetic nucleotides. Chanfeng was the CSO and Co-founder o…
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Have you ever been taught how to choose? And what is choice really about? In this episode Kalpana takes you on a journey around choice. What it can look like, how you can practice your choice muscle and practical examples on how we can cheat ourselves out of choice. Kalpana is an advanced Access Consciousness Facilitator and one of the classes she …
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Abigail Fritschel is about to graduate from Iowa State University with a degree in Aerospace Engineering. Abby was first on the podcast as Episode 13 when she had just graduated from high school in the summer of 2020. She's back to provide an update on college life, her college experience vs. her expectations, internships, Society of Women Engineer…
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Moez Kaba is the managing partner of Hueston Hennigan, the elite trial firm. Moez’s father drove a cab, and now Moez is one of the most sought-after trial lawyers in the country, and he’s only 42. We spent a lot of time exploring Moez's approach to trial and the role serendipity and boldness played in guiding his path through law. (00:45) - how he …
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Asha Devasia is an executive with experience in strategy, products, innovation and operations in the Energy industry. She leveraged her Bachelor’s Degree in Biology and Business and her MBA to transition to leadership early in her career. She has an entrepreneurial spirit and empathetic leadership style. What do we talk about in this episode? Asha’…
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Sylleste Davis is a member of the South Carolina House of Representatives from the 100th District. She is the Chair of the House Medical, Military, Public and Municipal Affairs Committee. Prior to representing the people of South Carolina, Sylleste worked at an electric company in various roles from Information Technology to Power Supply leadership…
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Nimesh Gupta is the founder of Briefly, a legaltech generative AI company. I met Nimesh through a mutual friend, and we hit it off - our patent litigation background, views on parenting, therapy, and entrepreneurship. We take Nimesh’s unconventional moves from biglaw to big tech to startups and dig into the decisions. We explored how to assess risk…
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Kathy Ford is the Chief Operating Officer (COO) at Kura Oncology. She has over 30 years experience in biopharmaceuticals. She is equally passionate about the work she does bringing treatment to cancer patients and as a mom and grandmother. Kathy earned her R.N. from Massachusetts General Hospital School of Nursing and her B.S.N. from Fitchburg Stat…
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Neel Chatterjee is a partner at Goodwin. Neel is fascinating because on one hand he’s a trial lawyer that handles serious high-stakes tech disputes, and on the other hand he’s the kind of guy who has “partner and very handsome man” written on his firm business card. We spend some time going deep on these aspects of Neel, where they came from, and h…
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Sheryl Recinos is a physician, author, speaker and advocate. She is a locums hospitalist. After spending her teen years homeless and living on the streets in Los Angeles, she got a Bachelor's Degree in Cellular and Microbiology and later went back to school for her MD. Her childhood trauma helps her identify trauma in patients she sees and she advo…
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Karen Laos, Communication Expert and Confidence Cultivator, is on a mission to eradicate self-doubt in 10 million women by giving them simple strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with a proven model and is known for her actionable tips and ability to build trust quickly. During he…
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Liz Lee Heinecke is an author and media figure for science and STEM. She has loved science she was young which drew her to study molecular biology where she worked in research for ten years. As she transitioned to parenting, she began sharing her love of science through experiments with her kids which became the basis for her books and media appear…
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Pamela Kellert is a strategic leadership coach focusing on women in STEM. She works with individuals and organizations to elevate their leadership skills, confidence and organizational impact. She is the Founder of Women Leading in STEM. Prior to starting her own business, she spent 16 years in the corporate world leading strategy within technical …
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Dr. Alison Banwell is a Glaciologist and Research Scientist in the Cooperative Institute for Research in Environmental Sciences (CIRES), part of the University of Colorado Boulder. She studies glaciers in the Arctic and Antarctica and glacial lakes that form from glacial ice melt. She has led many field expeditions in Antarctica and has also conduc…
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Nancy Joie Wilkie worked for over thirty years in both the biotechnology industry and as part of the Federal Government’s biodefense effort. Nancy is now retired and explores many creative pursuits including writing, composing original music, playing a variety of instruments, and is recording many of her compositions. Nancy has a BA degree in Biolo…
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Paul Grewal is the Chief Legal Officer at Coinbase. As the highly visible head lawyer at a company perennially making headlines, much of Paul's story and approach is well-known. This interview explores the lesser-known aspects of Paul's career moves: how Paul thinks about risk, the key question to ask in making a career change, and a conspiracy the…
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This is a recording from a keynote speech I gave at a women in energy forum in 2017. I talk about the importance of: Showing up - especially as your authentic self Signing up, or just say "yes" if an opportunity comes up Speaking up - use your voice, even when it shakes Giving a hand up - to women who come behind you - we need to support each other…
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Alamdar Hamdani is the U.S. Attorney for the Southern District of Texas, one of the most important jurisdictions in the country. What I love about his story is that it’s the classic American story of how the son of poor immigrants in small-town Texas became the US attorney for one of the most important jurisdictions in the country. But I discovered…
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Sherry Shannon - Vanstone is a serial entrepreneur. She started her career as a cryptology mathematician in the US government, then went on to work at a start up in Silicon Valley. She then went on to co-found and found companies specializing in security and her latest company, Profound Impact, a female-founded, Canadian data analytics company that…
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Lydia Blume is the Morning Meteorologist at WDAY in Fargo, North Dakota. Lydia has a Bachelor of Science degree in Atmospheric Sciences and Meteorology. She focuses on communications of scientific information to non-scientific people. What do we talk about in this episode? Lydia talks about her love for meteorology and weather from a young age. She…
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“The Stars That Shine for You” portrays grief by taking a unique, poetic approach that highlights diverse practices and traditions around the world. By shining a light on different traditions, the story uncovers the boundless commonality among us. Written by Rishma Govani and illustrated by Tran Dac Trung, this is a beautiful book that is a must re…
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Nicole Kelner is a science and climate artist. She is the founder of Arts and Climate Change. Prior to founding Arts and Climate Change, she was an Artist in Residence at MCJ Collective. Prior to these two positions she worked in operations areas at climate companies. Nicole has a Bachelor's Degree in Communications, Shreyer's Business College and …
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Dr. Sirisha Kuchimanchi is an entrepreneur, keynote speaker, podcast host, live radio and live radio show host. She's a former tech executive who left the corporate world to start her own business. She founded Sahita, a Global community for South Asian Women to achieve Career & Financial empowerment so you can "Live the life YOU Dream". She has a P…
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Dr. Rachel Cady is an Obstetrician/Gynecologist and a Certified Menopause Practitioner. She is an active member of both the North American Menopause Society and the International Menopause Society. Among the concerns and symptoms she treats are weight management, sexual problems, vaginal dryness, abnormal bleeding, pelvic floor rehab, incontinence,…
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Dr. Ginger Campbell is a Palliative Medicine Physician. Prior to Palliative Care, Dr. Campbell was an Emergency Physician. She earned a BSE in Electrical Engineering and an MSE in Biomedical Engineering prior to her MD. Dr. Campbell launched her podcast Brain Science in 2006 and was inducted into the Podcast Hall of Fame in 2022. What do we talk ab…
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Anna Litvinova is a Flight Test Engineer. She graduated from college with a Bachelor’s Degree in Aerospace Engineering about three years ago and spends her time writing test plans, executing test missions on planes per those test plans, and analyzing the data from the tests. Anna immigrated to the US after growing up in Russia and then Germany. She…
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Pat Muoio is a partner at Sinewave Ventures where she assess the technical value and viability of emerging technologies and make investment recommendations in the federal marketplace. Prior to joining Sinewave, she worked in cybersecurity and cryptography both in the private sector and at the Department of Defense. She has a PhD in Philosophy from …
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Heather Jackson, co-founder of GenM, shares how GenM works with brands to provide awareness and branding of products that support women in menopause. GenM also provides research, awareness and resources for women going through menopause. Heather is the former CEO of An Inspirational Journey, the company behind several programmes, events and online …
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Jill Anderson is the Executive Vice President of Operations at Southern California Edison. She has served in several leadership roles in several utilities in her career. At SCE in addition to her current position, she has also been the Senior Vice President of Customer Service and Senior Vice President of Strategic Planning & Power Supply. At New Y…
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Read with permission from the creators and author, we are delighted to share a brand new story during this special month of Ramadan. Leena, Nadeen, Baba Hanable, and Mama Janan read aloud the story: "The Blessed Pomegranates: A Ramadan Story About Giving (Secrets of Divine Love)." There are Islamic lessons and ideals expressed in this delightful ch…
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We are excited to share this amazing and inspiring story by Little Kids' Big Lessons: "Reach for the Stars Like Kalpana"! Kalpana was a determined young Indian woman who dreamt of becoming an engineer. She ultimately became the first Indian woman to go to space. Powered by determination, this story tells the story of perseverance. For more books in…
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