Defining Diego is part of The Binge - subscribe to listen to all episodes, all at once, ad-free right now. From serial killer nurses to psychic scammers – The Binge is your home for true crime stories that pull you in and never let go. Follow The Binge Crimes and The Binge Cases wherever you get your podcasts to get new stories on the first of the month, every month. Hit ‘Subscribe’ at the top of the Defining Diego show page on Apple Podcasts or visit GetTheBinge.com. The Binge – feed your t ...
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Content provided by Dorothy AB Johnson and Breakup Coach Dorothy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dorothy AB Johnson and Breakup Coach Dorothy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 257 - Reduce fear through learning after a breakup
Manage episode 441370749 series 2805992
Content provided by Dorothy AB Johnson and Breakup Coach Dorothy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dorothy AB Johnson and Breakup Coach Dorothy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we tackle the paralyzing fear that holds you back from making progress. Whether it's fear of grief, the unknown, or new challenges after a breakup, we explore how understanding the basics and mechanics of what scares you can reduce that fear just enough to take the first steps. Using real-life examples like overcoming a fear of roller coasters, swimming and spiders we'll show you how learning and experiencing can transform your mindset. Tune in to discover practical strategies to identify your fears, educate yourself, and build the courage to move forward with confidence. Click to listen and start conquering your fears today!
303 episodes
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Manage episode 441370749 series 2805992
Content provided by Dorothy AB Johnson and Breakup Coach Dorothy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dorothy AB Johnson and Breakup Coach Dorothy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we tackle the paralyzing fear that holds you back from making progress. Whether it's fear of grief, the unknown, or new challenges after a breakup, we explore how understanding the basics and mechanics of what scares you can reduce that fear just enough to take the first steps. Using real-life examples like overcoming a fear of roller coasters, swimming and spiders we'll show you how learning and experiencing can transform your mindset. Tune in to discover practical strategies to identify your fears, educate yourself, and build the courage to move forward with confidence. Click to listen and start conquering your fears today!
303 episodes
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Similar to How to Get Over Your Ex
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continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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