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The Rest Method: A Solution to Big Kid Sleep Struggles
Manage episode 364857940 series 3480603
Are you tired of the nightly struggle to get your big kid to sleep? Do you find yourself using mom guilt as a bargaining tool? Look no further than the REST Method™️, developed by certified sleep coach Jessica Berk to help families with kids ages 3-8. Jessica shares her expert advice on tackling big kids' sleep struggles in this episode.
Here are three things you will learn:
- Why and how your big kids' sleep struggles are different from babies' sleep struggles
- The four parts that the REST Method™️ includes for awesome sleep (that lead to your child falling asleep on their own)
- REST Method™️ success stories that explain how once the method is implemented, children can easily fall asleep easily on their own and sleep 10- 12 hours without waking up
And if you're ready to improve sleep NOW, join Jessica's next free Toddler Sleep Masterclass. Don't miss this opportunity to learn more about the REST Method™️ and how to finally get some peaceful nights.
Reserve your spot now at ToddlerSleepMasterclass.com
Follow for more sleep tips @AwesomeLittleSleepers
32 episodes
Manage episode 364857940 series 3480603
Are you tired of the nightly struggle to get your big kid to sleep? Do you find yourself using mom guilt as a bargaining tool? Look no further than the REST Method™️, developed by certified sleep coach Jessica Berk to help families with kids ages 3-8. Jessica shares her expert advice on tackling big kids' sleep struggles in this episode.
Here are three things you will learn:
- Why and how your big kids' sleep struggles are different from babies' sleep struggles
- The four parts that the REST Method™️ includes for awesome sleep (that lead to your child falling asleep on their own)
- REST Method™️ success stories that explain how once the method is implemented, children can easily fall asleep easily on their own and sleep 10- 12 hours without waking up
And if you're ready to improve sleep NOW, join Jessica's next free Toddler Sleep Masterclass. Don't miss this opportunity to learn more about the REST Method™️ and how to finally get some peaceful nights.
Reserve your spot now at ToddlerSleepMasterclass.com
Follow for more sleep tips @AwesomeLittleSleepers
32 episodes
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