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Content provided by Certified Sleep Coach Jessica Berk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Certified Sleep Coach Jessica Berk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Rest Method: A Solution to Big Kid Sleep Struggles

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Manage episode 364857940 series 3480603
Content provided by Certified Sleep Coach Jessica Berk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Certified Sleep Coach Jessica Berk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you tired of the nightly struggle to get your big kid to sleep? Do you find yourself using mom guilt as a bargaining tool? Look no further than the REST Method™️, developed by certified sleep coach Jessica Berk to help families with kids ages 3-8. Jessica shares her expert advice on tackling big kids' sleep struggles in this episode.
Here are three things you will learn:

  • Why and how your big kids' sleep struggles are different from babies' sleep struggles
  • The four parts that the REST Method™️ includes for awesome sleep (that lead to your child falling asleep on their own)
  • REST Method™️ success stories that explain how once the method is implemented, children can easily fall asleep easily on their own and sleep 10- 12 hours without waking up

And if you're ready to improve sleep NOW, join Jessica's next free Toddler Sleep Masterclass. Don't miss this opportunity to learn more about the REST Method™️ and how to finally get some peaceful nights.
Reserve your spot now at ToddlerSleepMasterclass.com
Follow for more sleep tips @AwesomeLittleSleepers

  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 364857940 series 3480603
Content provided by Certified Sleep Coach Jessica Berk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Certified Sleep Coach Jessica Berk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you tired of the nightly struggle to get your big kid to sleep? Do you find yourself using mom guilt as a bargaining tool? Look no further than the REST Method™️, developed by certified sleep coach Jessica Berk to help families with kids ages 3-8. Jessica shares her expert advice on tackling big kids' sleep struggles in this episode.
Here are three things you will learn:

  • Why and how your big kids' sleep struggles are different from babies' sleep struggles
  • The four parts that the REST Method™️ includes for awesome sleep (that lead to your child falling asleep on their own)
  • REST Method™️ success stories that explain how once the method is implemented, children can easily fall asleep easily on their own and sleep 10- 12 hours without waking up

And if you're ready to improve sleep NOW, join Jessica's next free Toddler Sleep Masterclass. Don't miss this opportunity to learn more about the REST Method™️ and how to finally get some peaceful nights.
Reserve your spot now at ToddlerSleepMasterclass.com
Follow for more sleep tips @AwesomeLittleSleepers

  continue reading

32 episodes

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