Go offline with the Player FM app!
Ep 167 - Eating, Yelling, and Other Stress-Based Impulses
Manage episode 345458277 series 2471833
You know when you did that thing and then you were SO ANNOYED that you did it?
It wasn't just about your self control (and it's certainly not that you're "bad").
You had a really strong urge to do a thing, and fighting it didn't work.
Today I'm going to share with you something way more effective than fighting your urges, whether it's to eat something that isn't good for you, snap at your husband, say that bit of lashon hara, or go on a Target spending spree.
Want to get coaching to apply this work to your life? I'm there to coach you every week inside of the How to Glow program. Join us at kaylalevin.com/coaching
208 episodes
Manage episode 345458277 series 2471833
You know when you did that thing and then you were SO ANNOYED that you did it?
It wasn't just about your self control (and it's certainly not that you're "bad").
You had a really strong urge to do a thing, and fighting it didn't work.
Today I'm going to share with you something way more effective than fighting your urges, whether it's to eat something that isn't good for you, snap at your husband, say that bit of lashon hara, or go on a Target spending spree.
Want to get coaching to apply this work to your life? I'm there to coach you every week inside of the How to Glow program. Join us at kaylalevin.com/coaching
208 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.