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Season 1 Episode 26- The Future of Fitness and Health
Manage episode 360337484 series 3409322
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In this week's episode Heidi and Tyler take a look into their crystal balls to see what the future of fitness and health might look like. From the home gym to traditional gym debate to looking genetics and how they play a role in your health, they cover a wide arrangement of topics. Also look for the ever comical spirit animal conversation in the introduction if you need a good laugh to start off your day!
If you have questions, comments for ideas for the podcast, please share with us at 720-675-9132
Introduction- :30
Spirit Animals - 18:00
The Future of Fitness and Health-23:00
New look at Gyms-26:10
Home gym vs traditional gyms- 30:00
Gym and self care- 34:30
Working out in real life-38:15
Health and your genetics-44:00
Weight Loss Drugs- 48:30
Control the Controlables-52:00
Excited for the Future-57:15
Sauna: 1:07:45
Trivia- 1:10:30
Dr. Heidi Cooke- https://www.docheidcooke.com/
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