))
Season 2 Episode 12 - A New Look at the Holidays
Manage episode 384813800 series 3409322
Content provided by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this week's episode of the How to Health Podcast Heidi and Tyler tackle a hot topic this time of year how to handle the holidays. The holidays can be a great source of happiness and joy, but that doesn't mean that it doesn't have obstacles we need to over come. Heidi and Tyler give you their personal tips on how they manage the holidays as well as answer listener's questions about their struggles. By the end you should have a game plan of your own tackle any problem that come your way this holiday season!
Introduction- :00- :30
Catch-up/ Conversation- :30- 11:15
Health and the Holidays- 11:15- 15:00
Tyler's Holiday Tip- 15:00- 18:00
Heidi's Holiday Tip- 18:00 23:30
Listening to your body- 23:30- 26:30
How do I feel my best-26:30-30:00
Listener Holiday Question #1- 30:00- 43:00
Listener Holiday Question #2- 43:00- 54:45
Listener Holiday Question #3- 54:45- 56:30
Listener Holiday Question #4- 56:30- 1:00:30
Sauna- 1:00:30-1:04:15
Trivia- 1:04:15
If you ever have questions, ideas, or would like to contact- please leave us a message at
720-675- 9132
Thanks and have a great week!!
74 episodes
Share
