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Season 2 Episode 19- Life, Aging and Fitness
Manage episode 394050938 series 3409322
Content provided by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this podcast episode Heidi and Tyler tackle a subject that none of us can get away from....aging! But it isn't the doom and gloom discussion that one might think. In this episode they discuss the choices we have when aging and how we can stay functional, heathy and strong through out our years. There has been some exciting and recent research into how we can keep ourselves health into our older years- listen to today's podcast and find out how!!!
If you have an questions or ideas please give us a message at- 720-675-9132
Programs- https://www.docheidcooke.com/
Introduction- 00- :35
Catch up conversation- :35- 14:15
Health/Fitness/Aging Intro- 14:15- 24:15
What changes look like-24:15- 31:00
Resistance Training benefits while again- 31:00-38:00
Life/Age and understanding Fitness- 38:00- 47:00
New Science and aging- 47:00- 52:15
Cognition- 52:15- 54:00
Sauna - 54:00- 59:15
Trivia- 59:15
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