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Season 2 Episode 2 - Don't Chase the Burn
Manage episode 376664303 series 3409322
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On this week's episode of the How to Health Podcast Heidi and Tyler take on the widely popular concept of chasing the burn during your workouts. Whether it is the calorie count, the amount of sweat you create or just how tired you are after the workout- they break down how this can be a barrier to achieving long term success in health and fitness. Covering both pro and cons -they tackle everything about this messaging in the health and fitness space and give you the tools to use it to your advantage next time you set goals to change something in your life
Questions? Comments? Give us a call and leave a message at - 720-675-9132
Intro- :00-:30
Catch up and conversation- :30-15:00
Topic- Workouts effectiveness by the calorie or sweat factor- 15:00- 19:50
Where did this concept come from? - 19:50- 21:00
Calorie Factor-21:00-27:00
Workout effectiveness? - 27:00- 32:00
Technology-32:00- 38:00
Understanding the current messaging -38:00-45:00
Don't sprint up the hill- 45:00- 53:15
Sauna-53:15-56:30
Trivia- 56:30
Have a fantastic week and thanks for listening
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