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Content provided by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Season 2 Episode 32- Kids and Fitness

54:06
 
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Manage episode 411370777 series 3409322
Content provided by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this week's episode of the the podcast Heidi and Tyler tackle the a big problem facing everyone- how do we get our kids more active? With electronics and today's never ending source of entertainment, this challenge can be harder than ever. They discuss strategies to not only help kids be more active but also to create a healthy relationship with activities so they learn a physically active life they will enjoy for the rest of their lives!!!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35-21:00

Overview of kids and exercises- 21:00-25:30

What do we see today as barriers for kids-25:30-31:15

Tyler’s approach to fitness with his son-31:15-39:00

Give them variety-39:00- 44:45

Sauna-44:45-46:45

Trivia-46:45

  continue reading

74 episodes

Artwork
iconShare
 
Manage episode 411370777 series 3409322
Content provided by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this week's episode of the the podcast Heidi and Tyler tackle the a big problem facing everyone- how do we get our kids more active? With electronics and today's never ending source of entertainment, this challenge can be harder than ever. They discuss strategies to not only help kids be more active but also to create a healthy relationship with activities so they learn a physically active life they will enjoy for the rest of their lives!!!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35-21:00

Overview of kids and exercises- 21:00-25:30

What do we see today as barriers for kids-25:30-31:15

Tyler’s approach to fitness with his son-31:15-39:00

Give them variety-39:00- 44:45

Sauna-44:45-46:45

Trivia-46:45

  continue reading

74 episodes

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