BONUS - Pathway to Sleep: Sleep Theory (Part 1)

How to Raise Money Podcast

Lie down. Close your eyes. Relax. Then, Sleep. On today’s bonus episode of How To Raise Money podcast, Ray discusses on how you could get deep sleep at night. Sleep is very important. Ray can’t emphasize that enough. You don’t need external influences like that chamomile tea or the sound of the rain to get you to sleep. You just need a technique that will work for you. From reading Jack Black’s MindStore: The Ultimate Mental Fitness Programme, Ray was able to adopt a sleeping technique of constructing his own sleeping quarters in his mind. Ray will be sharing the techniques he uses, find out now if it might be effective for you. Watch out also for the second part of the special bonus episodes! KEY TAKEAWAYS Go to sleep without an alarm clock. Program yourselves to wake up early. We've tried it with a room at least 50 people, they go off and give me guarantee that they will wake up on time. Different feedbacks. The study's purpose is to show how important sleep is and how quickly you can adapt to new sleeping habits. If you can control your brain properly, you can control your sleep. It's clearly in the mind. If you do positive self-talk, positive things happen. If you do negative self-talk, negative things happen. Construct a house in your mind and in that house, there are sleeping quarters. This is an effective technique to get deep sleep from the book of Jack Black. Choose an imaginary sleeping quarter that's somewhere you can be comfortable and relaxed. Have a blank wall where you'll put your opportunity clock that will tell you when to wake up. Getting to sleep is something you do without any external influence at all. You don't need a music playing by your bed. You don't need to take a special tea. There are techniques that when put in a structure will work for you. Find a routine that you'll get used to. If you wish, before you sleep, you can read your short-term and long-term goals to be motivated for the next day. There's a different rhythm in your brain activity when you sleep. During the day, left brain logical reasoning becomes dominant. When you sleep, the right brain has its Beta waves are dominant in the morning and alpha-theta is responsible with your subconscious at night. You need to have sleep. It's crucial to your health. There are massive health benefits. You reset and feel energized after. Don't take it for granted. Find a way to make it work for you. BEST MOMENTS "It only works if you only do it." "Sleep is very very important. Without a good night sleep, it can impact the whole rest of your life." "Your brain can only process one conscious thought at a time." VALUABLE RESOURCES MindStore: The Ultimate Mental Fitness Programme by Jack Black The first and greatest victory is to conquer yourself; to be conquered by yourself is of all things most shameful and vile. - Plato ABOUT THE HOST Ray McLennan is a keynote public speaker and former corporate solicitor who has many years of experience owning and operating a variety of businesses in the UK and Ireland. Ray is the Regional Manager for Scotland & Ireland for Angels Den, which has over 13,500 high net worth Angel investors that help to find funding for property and SME businesses. Ray also helped to create Property Angels Den (PAD) in Sept 2014, which matches High Net Worth Investors with property proposals of all sizes. PAD now meets regularly and has funded dozens of property projects all over the UK. CONTACT METHOD [e-mail] https://www.nigeltbest.com/ Howtoraisemoney.co.uk