The Action and Maintenance Stages of Change for Reducing Chronic Pain
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In this segment, I address the critical importance of action, not thinking or worrying or catastrophizing about your pain. In addition, the maintenance stage is a lifelong commitment to keeping your pain at low levels amd your fortirude at high levelsby knowing the signals that can induce relapses. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
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