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How to manage imposter syndrome with Hamish Mackay-Lewis, leadership & life coach founder
Manage episode 360359899 series 2801707
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In this episode, we hear from Hamish Mackay-Lewis, founder of a leadership coaching company. Through his work, Hamish supports individuals to step into leadership roles as well as working with teams to support their growth.
Hamish shares his advice on how to understand your imposter syndrome, explains why it is actually an experience rather than a syndrome and some simple things you as a founder can do to manage those sometimes sabotaging thoughts that can come into your head when going out on your own.
Hamish’s advice:
- Impostor experience is very common: feelings of inadequacy which can come and go
- One advantage of these feelings is that you will prepare thoroughly and be highly motivated
- The disadvantage however can be feeling constantly anxious, doubting yourself
- It’s important to celebrate yourself, not to constantly compare yourself with others
- Don’t set yourself unreasonable goals
- Observe your thoughts; if you are noticing self-doubt, check in with others to get an objective opinion about your achievements - and trust their opinions
- Recognise where this self-doubt stems from (often from childhood) and come to terms with this
- Don’t bury the sadness / frustration / nerves; learn to accept and understand these uncomfortable feelings. Face up to what is causing them
- Consciously choose your response to life; practise daily to be in the moment
- Understand what is important about your business, its bigger purpose, quite apart from any financial rewards
- Keep a diary to record your satisfactions and frustrations and be attentive to what gives you energy and joy
- Be kind to yourself; remembering you are not alone with these feelings can give you resilience
- Accept that you will always have nagging doubts and may never feel good enough; and at the same time recognise that you are, of course, perfectly good enough!
If you'd like to contact Hamish you can reach him via hamish@hamishmackaylewis.com
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Recorded, edited & published in 2023 by Juliet Fallowfield founder of PR & podcast production consultancy Fallow, Field & Mason. MUSIC CREDIT Funk Game Loop by Kevin MacLeod. Link &
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