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5. Burn-In, Burnout and Burn Through Vol. 2: Burnout to Burn Through
Manage episode 362820130 series 3455449
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This is the second episode in a 2 part series about my personal story of burnout. In this episode, I discuss how I slowly burned through to the other side, pulling myself out of burnout. It came with a realization that I couldn't change the others around me, but could change my reactions to people and events to improve my overall life experience. It required a combination of working on myself both physically and mentally while organizing my schedule better to carve out more free time. I made a list of 'things I could do for myself' to remind me of the big and small things I could do to take care of myself each day, which helped immensely. I still use the tools mentioned in the episode to stay out of burnout, and I hope you find it helpful.
Tools mentioned in the episode:
To Be Magnetic: @tobemagnetic; tobemagnetic.com
Leo Max: @restorative-hypnosis; restorative-hypnosis.com
Melissa Wood Health: @melissawoodhealth; melissawoodhealth.com
Gakken Cornell Method Notebooks: https://www.amazon.com/Gakken-Sta-Cornell-Horizontal-Notebook/dp/B09RK3R78M/ref=sr_1_2?crid=2E5QQD5A2BDOR&keywords=cornell+gakken&qid=1683591865&sprefix=%2Caps%2C158&sr=8-2
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Instagram: @humanschoolpodcast & @patilarmenianmd
Music courtesy of Zach Effron, MD
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