Ep4: The Power Of Pause: The Truth About EQ & Mindfulness with Nancy Glynn

Human Wise

Welcome to Human Wise, the podcast that explores the commercial advantage of being human at work.

With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.

This week, Helen is joined by Nancy Glynn. Executive development coach and advisor, Nancy is a Founding Fellow of the Institute Of Coaching and Founder of human-centred high performance leadership consultancy, Dynallia.

They discuss the seismic shift occurring throughout the world, why emotional intelligence is so important in an increasingly AI-driven world, and how we can pause or shift our attention when things get tough.

What is the commercial advantage of mindfulness? And how can we rewrite the narrative in our minds to enable us to show up as our best selves?

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For more information on Nancy, find her here:

LinkedIn: https://www.linkedin.com/in/nancy-glynn-london/

Dynallia: https://www.dynallia.com/

Institute Of Coaching: https://instituteofcoaching.org/users/nancy-glynn

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Resources mentioned:

Jon Kabat-Zinn: https://jonkabat-zinn.com/

Mindfulness: https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/#aboutv

London City Bankers study: https://onlinelibrary.wiley.com/doi/full/10.1002/job.720

Repetitive thoughts research: https://www.psychologytoday.com/gb/blog/family-affair/201712/negative-self-talk-dont-let-it-overwhelm-you

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Further links to follow:

Helen Wada: https://uk.linkedin.com/in/helen-wada

The Human Advantage: https://www.thehumanadvantage.co.uk/

Chapters

1. HW_Ep4_Nancy Glynn (00:00:00)

2. The Shift in Economy (00:02:06)

3. The Importance of Evidence-Based Work (00:02:09)

4. Machines vs Humans: A Comparative Analysis (00:02:15)

5. The Uniqueness of Being Human (00:02:22)