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Shelley Chapman on mindful nutrition, NOT eating your feelings, and helping others
MP3•Episode home
Manage episode 324859255 series 2293356
Content provided by Hungry for More : an Epicurean's Dilemma and Trish glose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hungry for More : an Epicurean's Dilemma and Trish glose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
She's dynamic, she's real and she's all about mindful nutrition. Shelley Chapman, or "Shelley Wellness" is a mindful nutritionist and host of her cooking show "The Mindful Plate" on her YouTube channel. She says she developed an eating disorder as a teenager, dealing with her emotions by over eating. A moment in her early thirties changed everything. She was hit with loss, after loss, after loss and made a decision she wasn't going to use food to help her heal. Hear what happened next, how she used her voice to work through her emotions and how she dropped 60 pounds in a year, going from a size 12 to a size 2. She's also using her journey to help others going through the same obstacles.
…
continue reading
195 episodes
MP3•Episode home
Manage episode 324859255 series 2293356
Content provided by Hungry for More : an Epicurean's Dilemma and Trish glose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hungry for More : an Epicurean's Dilemma and Trish glose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
She's dynamic, she's real and she's all about mindful nutrition. Shelley Chapman, or "Shelley Wellness" is a mindful nutritionist and host of her cooking show "The Mindful Plate" on her YouTube channel. She says she developed an eating disorder as a teenager, dealing with her emotions by over eating. A moment in her early thirties changed everything. She was hit with loss, after loss, after loss and made a decision she wasn't going to use food to help her heal. Hear what happened next, how she used her voice to work through her emotions and how she dropped 60 pounds in a year, going from a size 12 to a size 2. She's also using her journey to help others going through the same obstacles.
…
continue reading
195 episodes
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