))
EP.112 HY教練答客問——運動前後要不要吃？吃什麼？
Manage episode 380031081 series 2962769
Content provided by HY教練＆拉拉. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HY教練＆拉拉 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
填寫睡眠問卷大搜查最後機會！！
https://forms.gle/c4G2Jvg6Pq3TKuMv6
(00:01:20) 進食速度與血糖的關係
(00:14:00) 「胃排空」是什麼
(00:23:00) 那運動後要吃嗎？
(00:37:00) 訓練者對於飲食的執念
留言告訴我你對這一集的想法
https://open.firstory.me/user/ckq13nna83ymm08728t6ae1ie/comments
請HY教練喝杯咖啡吧！
https://reurl.cc/n5aeZ1
訂閱HY教練的電子報
https://reurl.cc/Rbkz0g
任何想詢問的大小疑難雜症或意見回饋歡迎來信
sccoachhy@gmail.com
———
FB: https://www.facebook.com/coach.hy
IG: https://www.instagram.com/coach.hy
Web: https://coachhy.com
———
For Mimi by Twin Musicom
Creative Commons — Attribution 4.0 International — CC BY 4.0
Free Download / Stream
Powered by Firstory Hosting
162 episodes
Share
