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Tools for Finding Joy (or how to be less of a raging b*tch) with Dr. Julie Colwell
Manage episode 382071350 series 3488238
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Dr. Julie Colwell is back!! Leveraging the teachings of Gay and Katy Hendricks of The Big Leap, Julie is a game changer in the journey to thriving with our emotions. This show is filled with tools and frameworks to help us get out of our heads and into our bodies. We learn what creative brain is and how it’s the access point to true joy and connection. We also discuss why the veil of hormones during perimenopause can block us from feeling like ourselves and how to get back to self more quickly.
We can honestly say that the Hysterical team would not be where we are today without working with Julie. She is a funny, warm and direct therapist who teaches from years of lived experience with these tools and the thousands of people and couples she’s helped to the other side of the abyss. You won’t want to miss this chance to learn from a legend. Being human takes practice! Let’s do it together.
https://juliacolwell.com/
https://thisishysterical.com/
33 episodes
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