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Mastering the Art of Aging: Secrets to Vitality, Wellness, and Living Your Best Life at Any Age
Manage episode 430417663 series 3556965
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In this episode of "I Created a Life I Love," we dive into the fountain of youth that is healthy aging. Hosts Kristine and Janette explore the holistic approach to wellness, emphasizing that it's not just about counting wrinkles or battling gravity. From navigating the treacherous waters of processed foods to finding time for self-care in our busy lives, we unpack the secrets to aging gracefully. Discover why your genes aren't the only players in the game of longevity and how setting health goals can be as exciting as planning your next vacation. Whether you're a millennial dreading your first gray hair or a boomer ready to redefine retirement, this episode offers witty insights and actionable tips to help you embrace the journey of aging with vitality, purpose, and a dash of humor.
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