How can we make "wellness" and "self care" less snooty? 🍵 // Ep 86

I Feel For You

#Society #I Feel For You, a podcast with Dionne Elizabeth #Dionne Elizabeth #Im On

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

3 years ago 23:00

MP3•Episode home

in today’s episode, if you make it to the end, apologies in advance for the Celine Dion interlude! It’s- it’s all…it’s HAPPENING! It stayed in the edit! HERE WE ARE! Episode 86 and we’re letting it all hang out and it’s ok, we’re friends, right? Or maybe not, we’re just getting to know each other. Consensually. Always. Very important. Ok. this is one that’s close to my heart. As always, i love to hear from you, how you’re doing, and what you’d like to hear in this landscape. Feel welcome to reach out, leave me a voice note, and/or add your comment below. There’s a transcript and some additions to the text I originally wrote over on my Substack, which has been altered with a very poignant Prince gif + extras from my additional comments from this podcast recording ;)You can check that out over here → https://dionne.substack.com/p/how-can-we-make-wellness-and-self?s=r PS I’m back on the road this summer 2022 - hopefully! Hope to see you there! More on that coming, especially if you’re subscribed to my Digest → http://dionne.space/digest Thank you for being here, take care of you 💜 *** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here → www.patreon.com/dionneelizabeth I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ WANT TO SUPPORT THE SHOW? 🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🔹 Support my work → www.patreon.com/dionneelizabeth 🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! 🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

97 episodes

How can we make "wellness" and "self care" less snooty? 🍵 // Ep 86

I Feel For You

published 3 years ago

MP3•Episode home

97 episodes

#Society #I Feel For You, a podcast with Dionne Elizabeth #Dionne Elizabeth #Im On

All episodes

I Feel For You

1
Come wander with me/us 🌻 // Ep 97 45:38

1 year ago45:38

45:38

🎟 Join my free online interactive and participatory walk in nature Sunday 12 May at 4pm BST. The event is part of Jane’s Walk London, and you can book tickets here → https://www.eventbrite.com/e/participatory-sound-walk-in-nature-online-tickets-899224814627 Find all links and resources mentioned over in the shownotes → https://dionne.space/podcastepisode/97 Thank you for listening! Love, Dionne 💜 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 🦋 WANT TO SUPPORT THE SHOW? 🥭 If you liked this podcast, don’t forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Remember to leave your preferred social media handle! Thank you thank you! 🌺 Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my community and become a paid subscriber to my Substack 'a space to land' to support my work! → https://dionne.substack.com → https://www.patreon.com/dionneelizabeth 🙋🏽‍♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🌈 Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ⭐️⭐️⭐️⭐️⭐️ Leave me a review in Apple Podcasts → https://podcasts.apple.com/podcast/i-feel-for-you/id1312660052 ☎️ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) → https://www.speakpipe.com/ifeelforyou 🤖 Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud → https://soundcloud.com/ketxl 🌶 EXTRA TINGS 🌶 📹 practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online → https://dionne.space/yoga 💌 the Digest stay up to date on upcoming tour dates + offerings → https://dionne.space/digest ✌🏽 work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc → https://dionne.space/contact…

I Feel For You

1
Letting 'mistakes' lead to miracles 📀 // Ep 96 12:28

2 years ago12:28

12:28

🎨🦇✨🔧📝📷🌈🔮🦋🖌🎥🥥🎞🌺♬📀 REMINDER::::: I’m holding space to Be together for some soft space and ‘still-processing’ time in our Art Club zoom meetup Wednesday 6 September 5-6pm BST. Free for my paid space to land substack subscribers but if you don’t have the means and want to be in gentle community for a space to land, please reach out and i will send you the link to join us. 🎨🦇✨🔧📝📷🌈🔮🦋🖌🎥🥥🎞🌺♬📀 Today: Something short but hopefully a helpful reminder for those of you exploring the unknown, whether it might be a new season? A new life role? A new project, perhaps? A new day, or something else! An experimental piece i made yesterday afternoon in an effort to walk the talk, so leaving it in its unhinged glory, hope you enjoy it. 🌊🌊🌊🌊💁🏽‍♀️🦅🌊🌊🌊🌊 Find all links and resources mentioned over in the shownotes → https://dionne.space/podcastepisode/96 Thank you for listening! Love, Dionne xxx 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 🦋 WANT TO SUPPORT THE SHOW? 🥭 If you liked this podcast, don’t forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Remember to leave your preferred social media handle! Thank you thank you! 🌺 Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my community and become a paid subscriber to my Substack 'a space to land' to support my work! → https://dionne.substack.com → https://www.patreon.com/dionneelizabeth 🙋🏽‍♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🌈 Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ⭐️⭐️⭐️⭐️⭐️ Leave me a review in Apple Podcasts → https://podcasts.apple.com/podcast/i-feel-for-you/id1312660052 ☎️ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) → https://www.speakpipe.com/ifeelforyou 🤖 Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud → https://soundcloud.com/ketxl 🌶 EXTRA TINGS 🌶 📹 practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online → https://dionne.space/yoga 🌈 1+1 creative coaching new slots available from late autumn 2023 → https://dionne.space/coaching 💌 the Digest stay up to date on upcoming tour dates + offerings → https://dionne.space/digest ✌🏽 work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc → https://dionne.space/contact…

I Feel For You

1
What living on a superyacht in Monaco taught me about failure, freedom + trust ⚓️ // Ep 95 56:44

2 years ago56:44

56:44

Have you ever felt it’s time to get up and out of a job, relationship or situation? But then start questioning or doubting yourself? Worrying that quitting somehow makes you a failure? I feel you. I’ve been there too. So in today’s podcast i wanted to share a personal story, from my time of living and working onboard a superyacht in Monaco… Yeah, i know, it’s weird isn’t it? I often get asked about my past lives, and despite there being lots of cringe moments in this one (enjoy!), i wholeheartedly own them as they very much make me who i am. So I hope this story inspires you to appreciate all of the learning moments that have brought you to where you are today. Also, i hope it serves as a reminder and/or a prompt learning to tune into and trust yourself and your own inner guidance system so you can hear what you want. What you really want. (Ps not a timely clickbait spice girl reference because, well…) And the importance of making space and time to connect with yourself, often. I love you. And i hope there aren’t too many gross references to bodily fluids in there! 😬🥐 🌊🌊🌊🌊💁🏽‍♀️🦅🌊🌊🌊🌊 Find all links and resources mentioned over in the shownotes → https://dionne.space/podcastepisode/95 Thank you for listening! Love, Dionne xxx 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 🦋 WANT TO SUPPORT THE SHOW? 🥭 If you liked this podcast, don’t forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Remember to leave your preferred social media handle! Thank you thank you! 🌺 Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my community and become a paid subscriber to my Substack 'a space to land' to support my work! → https://dionne.substack.com → https://www.patreon.com/dionneelizabeth 🙋🏽‍♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🌈 Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ⭐️⭐️⭐️⭐️⭐️ Leave me a review in Apple Podcasts → https://podcasts.apple.com/podcast/i-feel-for-you/id1312660052 ☎️ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) → https://www.speakpipe.com/ifeelforyou 🤖 Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud → https://soundcloud.com/ketxl 🌶 EXTRA TINGS 🌶 📹 practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online → https://dionne.space/yoga 🌈 1+1 creative coaching new slots available from late autumn 2023 → https://dionne.space/coaching 💌 the Digest stay up to date on upcoming tour dates + offerings → https://dionne.space/digest ✌🏽 work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc → https://dionne.space/contact…

I Feel For You

1
Learning how to Be 🐝✨ // Ep 94 (from the archives) 16:17

2 years ago16:17

16:17

In today’s podcast, a rebroadcast of an episode i originally made in 2017 (BABY ME!) but it still feels relevant, for this moment. We're exploring how to "be". Things i spoke about: The magic in BEING (or pausing/loafing/liming/creating space) The "busy" neurosis Body wisdom How do we make being sustainable and realistic for us? Check in exploration Being vs Doing Feelings and presence Morning pages Making it real I really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it! Leave me a review and remember to leave your social handle so i can thank you directly! ❤️ 🌊🌊🌊🌊💁🏽‍♀️🦅🌊🌊🌊🌊 Find all links and resources mentioned over in the shownotes → https://dionne.space/podcastepisode/94 Thank you for listening! Love, Dionne xxx 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 🦋 WANT TO SUPPORT THE SHOW? 🥭 If you liked this podcast, don’t forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Remember to leave your preferred social media handle! Thank you thank you! 🌺 Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my Patreon community or become a paid Substack subscriber to support my work! → https://dionne.substack.com → https://www.patreon.com/dionneelizabeth 🙋🏽‍♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🌈 Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ☎️ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) → https://www.speakpipe.com/ifeelforyou 🤖 Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud → https://soundcloud.com/ketxl 🌶 EXTRA TINGS 🌶 📹 practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online → https://dionne.space/yoga 🌈 1+1 creative coaching new slots available from late autumn 2023 → https://dionne.space/coaching 💌 the Digest stay up to date on upcoming tour dates + offerings → https://dionne.space/digest ✌🏽 work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc → https://dionne.space/contact…

I Feel For You

1
How you can take a holiday when you can't “take a holiday” 💦// Ep 93 (from the archives) 26:20

2 years ago26:20

26:20

In today’s podcast, we’re exploring how to take a holiday when you can’t take a holiday, with lots of low to no cost ideas to rejuvenate your cells, wherever you are. I’m sharing something i wrote in 2018 which feels….apt at this time we’re in, global pandemic and being at home… if you, like me, are yearning for a different perspective, i hope there’s something here for you to lift your spirits. Many of us social distancing still, or exploring re-emergence. I really hope you enjoy it. 🌊🌊🌊🌊💁🏽‍♀️🦅🌊🌊🌊🌊 Find all links and resources mentioned over in the shownotes → https://dionne.space/podcastepisode/93 Thank you for listening! Love, Dionne xxx 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 🦋 WANT TO SUPPORT THE SHOW? 🥭 If you liked this podcast, don’t forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Remember to leave your preferred social media handle! Thank you thank you! 🌺 Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my Patreon community or become a paid Substack subscriber to support my work! → https://dionne.substack.com → https://www.patreon.com/dionneelizabeth 🙋🏽‍♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🌈 Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ☎️ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) → https://www.speakpipe.com/ifeelforyou 🤖 Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud → https://soundcloud.com/ketxl 🌶 EXTRA TINGS 🌶 📹 practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online → https://dionne.space/yoga 🌈 1+1 creative coaching new slots available from late autumn 2023 → https://dionne.space/coaching 💌 the Digest stay up to date on upcoming tour dates + offerings → https://dionne.space/digest ✌🏽 work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc → https://dionne.space/contact…

I Feel For You

1
You can always begin again(+ again)🦋 // Ep 92 (from the archives) 27:34

2 years ago27:34

27:34

Todays podcast episode is a rebroadcast of a rebroadcast called ‘new year, new meh’, which, at this moment still, wildly resonates with me, and wonder if it might do the same for you. Whatever time of year, and whatever season you're in, I hope this meets you where you are, and offers you encouragement, care and support. Whenever you 'celebrate', honour or mark a new year, just wanted to share a reminder that every day - every moment in the day - offers us the opportunity to start again, to begin, again, as many times over as we need. This episode is very much about new year and how we can take the pressure off of ourselves and recognise that we get to choose. We get to choose how we show up, and how we step into this newness with intention and realness in ways that feel GOOD, as opposed to making ourselves feel a bit crap for not keeping up, or not doing the things that we wanted to do, whatever that may or may not be.⁣ ⁣ 🌈 Hope u enjoy the show, + thanks to each and every one who listens to this podcast, who supports me via Patreon + Substack, to those who cheer, send me messages, tag me in your stories and posts, leave reviews, and so on to support this labour of love which i create 4u with devotion. I hope it offers you some space and freedom on this wild rollercoaster we call life!⁣ 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 🦋 WANT TO SUPPORT THE SHOW? 🥭 If you liked this podcast, don’t forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🌺 Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my Patreon community or become a paid Substack subscriber to support my work! → https://dionne.substack.com → https://www.patreon.com/dionneelizabeth 🙋🏽‍♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🌈 Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ☎️ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) → https://www.speakpipe.com/ifeelforyou 🤖 Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud → https://soundcloud.com/ketxl 🌶 EXTRA TINGS 🌶 📹 practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online → https://dionne.space/yoga 🌈 1+1 creative coaching new slots available from late autumn 2022 → https://dionne.space/coaching 💌 the Digest stay up to date on upcoming tour dates + offerings → https://dionne.space/digest ✌🏽 work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc → https://dionne.space/contact…

I Feel For You

1
Autumn and the mind-body connection - how did we get here? 🍃 🤔// Ep 91 9:19

3 years ago9:19

9:19

In today’s episode I’m setting the scene for transitions; Transitioning the season, transitioning something in life, you can apply in whatever way that feels good to you. This is a chapter preview from the audio book of my online programme ‘Take care of you: Autumn’, an interactive and immersive journey to nurture your creativity and well being and inspire you through the season. i’m so excited to be running this autumn programme for the 5th year in a row (!) - I can’t quite believe it. Thank you to everybody who has joined the journey, and welcome to those of you considering it. It’s a self paced programme where you get to choose your own adventure (like the books in the 80s, but this is also a multimedia book thing) and it includes: 📖 Multimedia online zine 🎧 The aforementioned Audiobook (2 hours) to accompany your journey 📹 10 x exclusive yoga + movement video classes ✨ Meditations to stream / download 🎨 Creative activities 🕯 Embodiment rituals 🍵 Recipes 🎵 Playlists, prompts ✅ Gentle check-ins and space for reflection ….and much much more You get lifetime access and you can start whenever you want. Head to https://dionne.space/autumn to explore more and get started today! ——— Whether you’re considering joining this programme or not, I really hope this is nurturing. I wanted to offer this preview as a little treat for everyone listening to this podcast. Podcast fam, know I’m so appreciative of you being here! And I always love to hear from you. Remember you can leave me a voicenote via https://speakpipe.com/ifeelforyou - or you can get it touch with me through my site, https://dionne.space/contact Thank you for being here. Without further ramblings and toot toots from me Let me take you out into the autumn forest….. 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 🦋 WANT TO SUPPORT THE SHOW? 🥭 If you liked this podcast, don’t forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🌺 Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my Patreon community or become a paid Substack subscriber to support my work! → https://dionne.substack.com → https://www.patreon.com/dionneelizabeth 🙋🏽‍♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🌈 Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ☎️ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) → https://www.speakpipe.com/ifeelforyou 🤖 Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud → https://soundcloud.com/ketxl 🌶 EXTRA TINGS 🌶 📹 practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online → https://dionne.space/yoga 🌈 1+1 creative coaching new slots available from late autumn 2022 → https://dionne.space/coaching 💌 the Digest stay up to date on upcoming tour dates + offerings → https://dionne.space/digest ✌🏽 work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc → https://dionne.space/contact…

I Feel For You

1
From the archives: Self care tips + rituals for the autumn equinox + beyond! 🍂🍁🍃🌗 // Ep 90 1:26:28

3 years ago1:26:28

1:26:28

hello my friends, equinox greetings! 🌗 thank you for being here. An oldie but hopefully a goldie from 2018 as today, tonight, 23 September 2022, at 02:03 BST it’s the autumn equinox! so i’m sharing heaps of ideas and tools with you to support you in this potent transition! Before we jump in, i’d like to give you a heads up that the Take Care of You: Autumn programme went live today! right now in fact! It’s a self-paced online interactive exploration of mindfulness, creativity and self care. as well as being an audiobook plus community support and it runs through till December 2022. doors are open now! start whenever you’re ready this season. Check https://dionne.space/autumn for all the details. i’m so happy to be sharing this programme once again for the 5th year in a row, as you lot who have joined the journey in previous years have said such lovely things about it. thank you. thank you. i’m talking about it a bit in this show, but to get the most up to date information about this multimedia programme, head to → https://dionne.space/autumn And if the Take Care of You: Autumn programme resonates and sounds like something that could be helpful for you right now, i hope you’ll join us for the journey in our autumnal cocoon! 🍂 ok let’s get into the show cause its a LONG one! hope you enjoy it! Love dionne x 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 🦋 WANT TO SUPPORT THE SHOW? 🥭 If you liked this podcast, don’t forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🌺 Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my Patreon community or become a paid Substack subscriber to support my work! → https://dionne.substack.com → https://www.patreon.com/dionneelizabeth 🙋🏽‍♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🌈 Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ☎️ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) → https://www.speakpipe.com/ifeelforyou 🤖 Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud → https://soundcloud.com/ketxl 🌶 EXTRA TINGS 🌶 📹 practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online → https://dionne.space/yoga 🌈 1+1 creative coaching new slots available from late autumn 2022 → https://dionne.space/coaching 💌 the Digest stay up to date on upcoming tour dates + offerings → https://dionne.space/digest ✌🏽 work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc → https://dionne.space/contact…

I Feel For You

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Some words of encouragement for artists + creative humans living with limitations 🦋 // Ep 89 21:46

3 years ago21:46

21:46

In today's podcast, some words of encouragement for those of you on the road with your creative journeys. Perhaps you're an artist, perhaps you are someone who is working multiple full time jobs and doing your creative stuff on the side. Maybe you are living and working with limitations. Perhaps you are someone who is in this world and feeling a little bit out of place. Especially if you’ve received ‘hate’ or criticism or whatever for simply ‘doing you’… I hope these words can offer you some courage and maybe, some remembering. 💜 Thank you for listening! Love, Dionne xxx 📹 Watch the video version of this podcast here → https://youtu.be/MYDgh9TgNj4 📕 Find the transcript for this podcast here → https://docs.google.com/document/d/11PVd0oW-TmwVc0Hpm87B957eTSYx6itW8p4NxFitE_I/edit 📝 Find more writing, treats and resources via my Substack here → https://dionne.substack.com 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 🦋 WANT TO SUPPORT THE SHOW? 🥭 If you liked this podcast, don’t forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🌺 Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my Patreon community or become a paid Substack subscriber to support my work! → https://dionne.substack.com → https://www.patreon.com/dionneelizabeth 🙋🏽‍♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🌈 Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ☎️ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) → https://www.speakpipe.com/ifeelforyou 🤖 Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud → https://soundcloud.com/ketxl 🌶 EXTRA TINGS 🌶 📹 practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online → https://dionne.space/yoga 🌈 1+1 creative coaching new slots available from late autumn 2022 → https://dionne.space/coaching 💌 the Digest stay up to date on upcoming tour dates + offerings → https://dionne.space/digest ✌🏽 work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc → https://dionne.space/contact…

I Feel For You

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Re-emergence. a balcony in the south of France 🌴 // Ep 88 21:15

3 years ago21:15

21:15

In today’s episode, I’m taking you with me to a balcony in the South of France. Outside - at last! I’m sharing some ideas about wonder and describing leaving home for the first time since March 2020 to return to this old homeland of mine (featuring James Baldwin) and the inevitable interconnected experience of being a working class artist… There’s an offering / prompt later in the show too, and I’d love, if you feel like it, for you to share your response with me, so we might be able to create a space for each other! Thank you for listening! Here’s some reminders: 1. Find the multimedia transcript here ✨ → https://dionne.substack.com/p/re-emergence-a-balcony-in-the-south 2. Come and join the conversation, read sweet offerings and share your response to the prompt for us to explore here in the community discussion thread 🌈 → https://dionne.substack.com/p/re-emergence-a-balcony-in-the-south/comments 3. And if you’re listening/reading/watching on your phone, screenshot and tag me on socials! Let me know where you’re listening from! 🌎 4. Leave me a voicemail! ☎️ → https://www.speakpipe.com/ifeelforyou 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ WANT TO SUPPORT THE SHOW? 🥭 If you liked this podcast, don’t forget to like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🌺 Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here and support my work → www.patreon.com/dionneelizabeth 👋🏽 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ☎️ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) 🙋🏽‍♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🤖 Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music! 🌶 EXTRA TINGS 🌶 📹 practice with me via these yoga, movement + embodiment videos → https://dionne.space/yoga 🌈 1+1 creative coaching slots available from summer 2022 → https://dionne.space/coaching 💌 the digest stay up to date on upcoming tour dates + offerings → https://dionne.space/digest ✌🏽 work with me djing, vr, art installations, creative workshops + embodiment events → https://dionne.space/contact…

I Feel For You

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Self care for Survivors 🌿 // Ep 87 26:00

3 years ago26:00

26:00

I originally wrote part of this podcast for my blog in January 2019, which bubbled up following conversations in more ‘mainstream’ platforms about the abuse of minors. I hate this is ‘relevant’ again, cause for Survivors, it’s never been a trend. Last night, i attended a community twitterspace discussing recent (but decades old) conversations around yet another person and their enablers, which, due to them being ‘high profile’ and thus granted power via systems in place, have continued to harm. I heard and felt the pain of many who bravely shared their stories, calling for change. I hate that we are still here. Calling out. Stepping forward and speaking up (and all the energy it takes to do so). Ever-hoping for change. I send all Survivors of abuse much care and healing. Please find resources over on my substack (dionne.substack.com), and feel welcome to share your own in the comments so we might be able to support one another. 💜 → https://dionne.substack.com/p/self-care-for-survivors-?s=r *** 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ WANT TO SUPPORT THE SHOW? 🥭 If you liked this podcast, don’t forget to like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🌺 Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here and support my work → www.patreon.com/dionneelizabeth 👋🏽 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ☎️ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) 🙋🏽‍♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🤖 Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music! 🌶 EXTRA TINGS 🌶 📹 practice with me via these yoga, movement + embodiment videos → https://dionne.space/yoga 🌈 1+1 creative coaching slots available from summer 2022 → https://dionne.space/work-with-me 💌 the digest stay up to date on upcoming tour dates + offerings → https://dionne.space/digest ✌🏽 work with me djing, vr, art installations, creative workshops + embodiment events → https://dionne.space/contact…

I Feel For You

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How can we make "wellness" and "self care" less snooty? 🍵 // Ep 86 23:00

3 years ago23:00

23:00

I Feel For You

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Fancy an artist date? 🎨 // Ep 85 15:50

3 years ago15:50

15:50

In today’s podcast episode…we’re going on an artist date! Well…kind of. I’m talking about this tool as a potential portal for your own wonder and delight. A way to ignite or restore your soul, perhaps charge your creative spirt, as well as nurture your yearnings and desires. We’re in the pleasurezone, baybeee! 💦 Sorry i can’t not say it that way, thank you Al Pacino! In case you wonder why i say baybeee like this all the time, here’s a clip from Heat where Al rocks my world. → → https://youtu.be/OJd4JquFJwc Short sidenote: This episode was recorded in summer 2020 for my Autumn Take Care of You programme which is a seasonal creativity and self care journey with community connection which has been running in real life and online for the last few years. I thought it might be nice to share this creative activity with you here on this podcast, as well as in my new home on Substack 👋🏽 Which you can find if you head to → https://dionne.substack.com I hope it will be a nourishing space for you to land. Fancy going on a date then? Hope you enjoy the show! Shownotes, transcript, links and presents can be found at https://dionne.space/podcastepisode/85 *** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here → www.patreon.com/dionneelizabeth I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ WANT TO SUPPORT THE SHOW? 🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🔹 Support my work → www.patreon.com/dionneelizabeth 🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! 🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!…

I Feel For You

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Burnout, neurodivergence + what's been going on lately 💜// Ep 84 31:58

3 years ago31:58

31:58

In this podcast i’m sharing some storytime moments on what’s been going on lately. Acknowledging the deep wisdom that can come from the darkest moments. Closing the ports and bringing things back to your centre. It’s really been a practice in trust, (unlearning) hyper independence and (unlearning) masking. also practicing not hiding and taking up space through boundary explorations. playing with easy up, easy down resilience-building. and expression that feels safe (this is the sticky bit, but i'm invested! ) So staying with what is, practicing tenderness, compassion and acceptance for what is, essentially doing the best i can with what i got! And as you might expect, i also share some ideas 4u to explore, whether you’re experiencing something similar in resonance or just want some evergreen tools. i really hope this podcast helps support you in remembering who you are, as well as offers some free space for exploration. And I also want to honour space for not needing to Do (capital d) or leap into self improvement with this or any idea I share. You know that though right? This life pie is a daily practice, a process, of being. Although, on our little walks through the world, we are interconnected. Interdependent. So to anyone else on the journey, i really hope that you might feel encouraged or comforted to allow space to dwell in your own process, to close ports if need be, and to bring it all back to your centre. As always, a reminder, this podcast pleasure zone is a conversation. I love to hear from you, so feel welcome to leave me a voice note, or contact me through → http://dionne.space And also, if you dig this episode, I’d really appreciate you sharing the love with your people (and animals!). Cause I love resonance and magic and spells by word of mouth, so whether that’s you sharing the podcast, tagging me in your socials to share (I love a screenshot or video from where you’re listening from), or leaving me a review which helps other likeminded humans find the show, I’m deeply appreciative to connect with you. Grateful that you’re here! I hope you enjoy the show. Shownotes, transcript, links and presents can be found at https://dionne.space/podcastepisode/84 *** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here → www.patreon.com/dionneelizabeth I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ WANT TO SUPPORT THE SHOW? 🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🔹 Support my work → www.patreon.com/dionneelizabeth 🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! 🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!…

I Feel For You

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From the archives: Dealing with darker days 🌌 // Ep 83 32:22

3 years ago32:22