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Harnessing Time - Unleashing Your Productivity Potential
Manage episode 365449282 series 3464669
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In this illuminating episode of "Information for Life - Insights and Ideas to Navigate Your World," we explore the often elusive but crucial element of life - productivity. We discuss the philosophy of productivity, understanding that it's more than just getting tasks done. It's about effective prioritization, smart goal-setting, and efficient execution. We'll talk about techniques for time management, the role of technology in boosting productivity, and the importance of balance, understanding that we are not machines. Furthermore, we dive into the nitty-gritty of productivity tools like Asana, Trello, and Forest, and consider the power of mindset, health, and affirmations in fueling our productivity journey.
References:
Bailey, C. (2014). The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy. New York, NY: Crown Business.
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Dweck, C. (2007). Mindset: The New Psychology of Success. New York, NY: Random House.
Gruman, G. (2016). Boost your productivity with these seven apps. InfoWorld. Retrieved from https://www.infoworld.com/article/3136496/boost-your-productivity-with-these-seven-apps.html.
Newport, C. (2016). Deep Work: Rules for Focused Success in a Distracted World. New York, NY: Grand Central Publishing.
Rethorst, C. D., Wipfli, B. M., & Landers, D. M. (2009). The antidepressive effects of exercise: a meta-analysis of randomized trials. Sports Medicine, 39(6), 491–511. https://doi.org/10.2165/00007256-200939060-00004
Seligman, M. E. P. (2006). Learned Optimism: How to Change Your Mind and Your Life. New York, NY: Vintage Books.
Sianoja, M., Syrek, C., de Bloom, J., Korpela, K., & Kinnunen, U. (2018). Enhancing daily well-being at work through lunchtime park walks and relaxation exercises: Recovery experiences as mediators. Journal of Occupational Health Psychology, 23(3), 428–442. https://doi.org/10.1037/ocp0000083
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