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Hábitos alimenticios saludables con Claudia Serrano
Manage episode 341489722 series 3392967
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Hablamos sobre estilo de vida, complejos, inseguridades, spinning, crossfit, dormir, vegetales, frutas, hidratación, consistencia, la regla del 80/20, balance, caminar, a sumar en vez de restar. Hablamos de eso y un poquito más. Prevenidos.
Instagram: @claudiaserrano
Libros:
Eat It: Jordan Syatt y Michael Vacanti: https://amzn.to/3BIPJRW
Food: What the Heck Should I Eat? Mark Hyman: https://amzn.to/3RKP3kI
Podcasts:
Mind Pump: Raw Fitness Truth
The Key Nutrition Podcast
Food Psych Podcast with Christy Harrison
30 episodes
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