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#364 Breaking Free from Burnout | Dr. Reggie Thomas

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Manage episode 430299455 series 2534595
Content provided by Jeremy Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3 big ideas discussed in this episode: BIG IDEA #1: Let's talk about myths about burnout. What is burnout? Burnout is emotional exhaustion caused by unmanaged work related stress. BIG IDEA #2: Self-care is a major strategy for preventing burnout. Let's explore some of those self-care techniques BIG IDEA #3: Burnout is a temporary condition that can be reversed. Intentionality is a key factor in recovering from burnout. Let's explore some of the key steps for renewal and recovery. Get the show notes for this episode here: https://AskJeremyJones.com/364

Enjoy the interview

  continue reading

368 episodes

Artwork
iconShare
 
Manage episode 430299455 series 2534595
Content provided by Jeremy Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3 big ideas discussed in this episode: BIG IDEA #1: Let's talk about myths about burnout. What is burnout? Burnout is emotional exhaustion caused by unmanaged work related stress. BIG IDEA #2: Self-care is a major strategy for preventing burnout. Let's explore some of those self-care techniques BIG IDEA #3: Burnout is a temporary condition that can be reversed. Intentionality is a key factor in recovering from burnout. Let's explore some of the key steps for renewal and recovery. Get the show notes for this episode here: https://AskJeremyJones.com/364

Enjoy the interview

  continue reading

368 episodes

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