))
FIT-4-LIFE
Manage episode 326461354 series 3274929
Content provided by Coach Lance Wilke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lance Wilke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lance discusses the four pillars of the program: the "4" in Fit-4-Life: Mind, Body, Spirit, and Service. Next come the three annual "time" cycles (Spring, Summer, and Fall/Winter cycles). Finally, he introduces you to the three "performance" cycles (1st Active, Tether, and 2nd Active), and how they all relate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ignitefitness/message
…
continue reading
One episode
Share
