))
Mental Health in Academic Research - Who takes care of the immunologist´s soul?
Manage episode 416857963 series 3461012
Content provided by Nora Balzer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nora Balzer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary
This episode of the Young Immunologist podcast discusses mental health during a PhD journey. The guest, Julian, shares his personal experience with mental health issues during his PhD and the challenges he faced. He emphasizes the importance of having empathetic people around and finding support from others who have similar experiences. The episode also highlights the impact of academic pressure on mental health and the need for institutional support. The conversation concludes with three tips for dealing with stress and maintaining mental wellbeing. The conversation explores the topics of negative thinking, anxiety, overcoming mental health challenges, personal growth, self-acceptance, and seeking help and support.
Takeaways
- Having empathetic people around and finding support from others who have similar experiences is crucial for mental wellbeing during a PhD journey.
- Academic pressure and the fear of failure can contribute to mental health issues such as anxiety and depression.
- Seeking professional help and support from psychologists or therapists is important for managing mental health during a PhD.
- Being kind to oneself and acknowledging small successes is essential for maintaining mental wellbeing.
- The mindset and thinking process play a significant role in managing stress and maintaining mental health. Negative thinking can lead to anxiety and panic disorders.
- Challenging mental health issues is a process that takes time and effort.
- Facing and overcoming mental health challenges can lead to personal growth and self-acceptance.
- Seeking help and support from trusted individuals or professional resources is crucial in managing mental health.
Chapters
00:00
Introduction
02:18
Julian's PhD Project
03:55
Mental Wellbeing during PhD
07:14
Imposter Syndrome and Mental Struggles in Academia
10:15
First Signs of Mental Health Issues
17:14
Academic Pressure and Mental Health
19:00
Seeking Help and Support
23:19
Substance Abuse and Mental Health
29:00
Impact of Environment and Supportive Network
36:15
PI's Support and Empathy
39:04
Three Tips for Dealing with Stress
44:27
Negative Thinking and Anxiety
48:47
Overcoming Mental Health Challenges
50:59
Personal Growth and Self-Acceptance
51:26
Seeking Help and Support
The Podcast is hosted by Nóra Balzer - https://www.linkedin.com/in/n%C3%B3ra-balzer-253a767b/?originalSubdomain=de
https://twitter.com/norabalzer1
The podcast is supported by the German Association of Immunology (DGfI) - Young Immunologists (YI)
https://dgfi.org/
https://dgfi.org/young-immunologists/
https://www.linkedin.com/company/dgfi-yi/
https://twitter.com/YI_dgfi
Become a member today! --> https://dgfi.org/dgfi-en/dgfi-membership/?noredirect=en_US
https://www.yefis.org/
Chapters
1. Disclaimer (00:00:00)
2. Introduction of the topic, Julian and Alex (00:00:30)
3. Julian PhD project (00:01:40)
4. PhD and mental health (00:02:46)
10 episodes
Share
