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Episode 115: Transition Whisperer: Guiding Parenthood's Evolution with Adele Bernard
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In this enlightening episode, DJ invited transition coach Adele Barnard to the show to discuss managing life's transitions. Listen in as they explore the deep end of life’s transformative waters including handling kids transitions and dealing with the energy vampires that lurk in the shadows. Stay tuned to gain clarity and learn Adele’s secret sauce of shifting from mind tornadoes to heart serenity, all while finding wisdom in the whirlwind.
Adele Bernard is a transition coach who helps people move through life transitions. From having a baby, marriage, divorce, changing jobs, retirement, death, moving houses and more, she helps clients orchestrate their transitions by arming them with the tools they need to move from chaos in the mind to listening to their heart… where they are able to find clarity in the light with discernment.
TIMESTAMPS
• [9:35] “If we're feeling fear, we're in the future… If we're feeling depression or sad, we're in the past. We're not present.”
• [10:13] DJ & Adele discuss setting boundaries for ourselves and for our kids.
• [21:46] Adele on tapping: “Tapping is just another tool like brain gym, yoga or meditation, adding more tools to the tool belt. It adds to recreating pathways in the brain.”
• [38:25] “Kids being born now, they don't come in with the baggage we did. They're pure light. They don't have the baggage. But they will put it on, like a backpack to help you get through your stuff.”
For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/
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DJ Stutz -
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Adele Bernard -
Website: https://www.transitionclarity.com
Instagram: https://instagram.com/bernard_adele
Facebook: https://facebook.com/transitionclarity
YouTube: https://youtube.com/transitionclarity
LinkedIn: https://www.linkedin.com/in/adele-bernard-368a43/
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