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Discover the joy in parenting with The Imperfect Heroes Podcast! DJ Stutz, an Early Childhood Specialist with over 20 years of teaching expertise, brings you insightful episodes to navigate the rewarding yet challenging journey of raising children. Join DJ and her guests as they share knowledge and experiences, offering valuable insights to empower you with confidence and peace. Become the imperfect hero, fostering independence, productivity, and happiness in your children's lives. Tune in f ...
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Send us a Text Message. In this episode, DJ and special guest Emily Guarnotta discuss strategies for parents to find joy in their daily lives and raise joyful children. Tune in to hear them emphasize the importance of prioritizing self-care, modeling positivity, and being present and supportive. Listen in as they discuss the importance of recognizi…
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Send us a Text Message. In this episode REPLAY from season one, DJ dives into the often challenging world of oral care for kids with Dr. Ted Bennion. Join in as they explore how parents can make a significant impact on their children's tooth care, the best ways to discuss oral hygiene with your child, and address common concerns such as thumb sucki…
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Send us a Text Message. In this episode, DJ discusses the importance of introducing joy to young children to help them develop a happier life. Listen in as host DJ Stutz talks about the significance of modeling joyful behavior, nurturing joy in children, and creating a positive atmosphere in the home. Stay tuned as she explains how to prioritize fo…
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Send us a Text Message. This podcast episode focuses on the theme of perseverance, wrapping up a four-part series on the subject. In the segment, DJ discusses the importance of perseverance for both parents and children, emphasizing how continued effort and resilience can lead to better outcomes in various aspects of life. Tune in as DJ shares pers…
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Send us a Text Message. In this episode, DJ invited fellow Podcaster, Psychologist and Procrastination Coach, Dr. Christine Li on the show to discuss strategies for teaching children resilience and clutter management. In the segment, Dr. Li shares the importance of setting realistic expectations, providing a sense of accomplishment, and creating a …
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Send us a Text Message. In this episode, special guest and mother of three, Memrie Cromwell joins DJ to discuss the challenges of raising young children, highlighting the importance of perseverance, spiritual practices, curiosity, and self-reflection. Listen in as they share personal anecdotes and strategies for coping with the demands of motherhoo…
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Send us a Text Message. This podcast episode delves into the importance of perseverance in parenting, encouraging parents to model persistence for their children and to help them develop resilience and confidence. In the segment, DJ shares strategies for teaching children to persist through challenges, such as breaking tasks into manageable pieces …
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Send us a Text Message. This podcast episode emphasizes the importance of recognizing and addressing attachment disruption in children to prevent emotional damage and ensure their well-being. In the segment, DJ and special guest Laurie Couture discuss the significance of attachment and early intervention in nurturing and empowering children for hea…
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Send us a Text Message. This podcast episode explores the challenges and changes parents face as their children grow, focusing on the transition to empty nesters. In the segment, DJ discusses the emotional journey of parenthood, highlighting the importance of adapting parenting styles, managing emotions, and allowing children to become independent.…
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Send us a Text Message. This podcast episode explores the theme of managing changes in parenting, discussing various types of changes from small inconveniences to significant life events like moving or loss. In the segment, host DJ Stutz and guest Cindy Hunt, share their experiences and strategies for helping children navigate change, underscoring …
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Send us a Text Message. The episode discusses strategies for parents and children to navigate transitions and changes, emphasizing the importance of unconditional support, acknowledging losses, and embracing uniqueness. In the segment , DJ invited Parent Coach and Internal Family Systems Practitioner Joris Gjata on the show to discuss the challenge…
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Send us a Text Message. This podcast episode is focused on helping children navigate changes effectively by providing strategies for parents. In the segment, DJ discusses the importance of structure, stability, and resilience in managing both big changes like divorce or moving, as well as smaller ones like routine adjustments. Listen in as she advi…
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Send us a Text Message. This podcast episode explores the concept of patience in parenting, highlighting how impatience pervades modern society and affects interactions with children. In the segment, DJ references expert insights, delves into the developmental aspects of patience in children, suggests strategies for promoting patience and addresses…
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Send us a Text Message. This podcast episode delves into the imperfections of parenting, encouraging open admission of mistakes for a mutual learning environment between parents and children. In the segment, Lindsey Terry, a mother of three, shares insights on cultivating patience in parenting. Listen in as she underscores the importance of startin…
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Send us a Text Message. Dive into this episode for a profound exploration of the dynamics of patience and gain valuable insights into fostering this essential quality. In the segment, DJ hosted Dr. Stephen Rowley, who brought his wealth of experience and a profound emphasis on instilling patience in children. Listen in as they unravel the essence o…
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Send us a Text Message. This podcast episode encourages parents to set realistic expectations based on each child's age and temperament, promoting a journey of growth and understanding rather than expecting immediate perfection. In the segment, host DJ Stutz explores the theme of teaching and developing patience in children. Listen in as DJ emphasi…
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Send us a Text Message. This episode explores the profound impact parents have on shaping their children's understanding and practice of love throughout their lives. In the segment, DJ explores the importance of teaching children about love and its various dimensions. Tune in as DJ talks about building a foundation of love within the family, introd…
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Send us a Text Message. This episode explores the dynamics of parenting, including understanding children's emotions and fostering strong family relationships. In this episode, Jenna Jones, a stay-at-home mom, shares her experiences of juggling parenting, work, and household responsibilities. Listen in as the conversation covers themes of love, par…
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Send us a Text Message. This podcast episode delves into the profound impact of children's early relationships, highlighting attachment disorders and the essential need for a secure environment. In the segment, DJ invited Dr. Sally Goldberg, an expert in early childhood education, to the show to discuss crucial aspects of parenting, with an emphasi…
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Send us a Text Message. This podcast episode encourages parents to engage positively, set boundaries with love, and emphasizes the long-term impact of a child's early experiences on their future well-being. In the segment, DJ announces changes in her podcast format going forward to focus on raising independent and kind children by emphasizing value…
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Send us a Text Message. This podcast episode contains insights into creating a positive and joyful food environment to instill good habits in children. In the segment, DJ interviews Judith Yeabsley, an accredited picky eater advisor, who advocates for a balanced approach to feeding children and encourages parents to guide food choices without being…
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Send us a Text Message. This podcast episode provides practical tips for parents to minimize tech time and engage children in meaningful activities that contribute to language acquisition and essential life skills. In this segment, Marci Melzer, a seasoned speech therapist, addresses the challenges parents encounter in raising children in the digit…
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Send us a Text Message. In this podcast episode, DJ talks with Kaley Metler, a fitness enthusiast and youth sports program organizer from Canada. Listen in as Kaley shares her experiences encouraging kids to engage in outdoor activities, especially during cold weather and as she expresses the importance of community involvement in homeschooling. St…
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Send us a Text Message. In this episode, special guest Melinda Mulcahy is sharing the pivotal role of language and curiosity in parenting young children. Listen in as she and DJ discuss the positive impact of tweaking language to align with the brain's understanding, fostering curiosity to enhance a child's life. And stay tuned! Melinda is highligh…
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Send us a Text Message. Welcome to season 4 and the first episode in 2024 of the Imperfect Heroes podcast! In this podcast episode, DJ explores challenges and strategies related to New Year resolutions with a focus on a common issue of yelling at our kids. Listen in as DJ discusses the varying approaches people take towards resolutions and as she d…
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Send us a Text Message. In this podcast episode, DJ has a lively conversation with the jolly man himself - Santa Claus! Grab your children and listen in as Santa shares insights into life at the North Pole, mentioning a recent heatwave at -40 degrees, and sheds light on the magic behind the flying reindeer, explaining the combination of special bre…
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Send us a Text Message. Are you ready to prioritize love and kindness to transform your perspective and foster a more positive and loving environment in your life? This episode holds the key! In this episode, DJ invited author Paul Zolman on the show to share his remarkable journey from a challenging upbringing marked by abuse to a life focused on …
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Send us a Text Message. In this special episode, DJ explores the challenges and stress associated with the holiday season and shares six keys to manage and find joy amidst the chaos. Listen in as she talks about the overwhelming nature of decorating, party planning, cooking, and gift-buying, and as she delves into the impact on both adults and chil…
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Send us a Text Message. In this podcast episode, DJ invited Jeff Nelligan, author of Four Lessons from My Three Sons, on the show to help you discover the key to resilient parenting and fostering gratitude in children. Listen in as they discuss the inspiration behind his book as well as the importance of instilling qualities like personal conduct, …
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Send us a Text Message. In this podcast episode, DJ interviews Tania Lopez from Full Circle Parenting, where she shares her approach to addressing common parenting challenges like tantrums and defiance. Listen in as Tania shares the importance of navigating these challenges with a positive attitude and discusses incorporating playful and intentiona…
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Send us a Text Message. In this podcast episode, Joe and Mellie Hashey joined DJ to share their journey of embracing imperfections and cultivating a strong family. Listen in as they discuss the challenges during lockdown that prompted a cross-country move and why they developed the "Strong Family Path" podcast which outlines seven pillars for a res…
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Send us a Text Message. In this podcast episode, TV Journalist and mother, Meredith DePaolo discusses the challenges of managing screen time for her children. Listen in as she shares her journey in creating the "Carrots and Cake" app to help parents strike a balance between learning apps and free time on devices; allowing parents to set rules and e…
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Send us a Text Message. In this podcast, DJ invited resilience tutor Lynne Kendall on the show to discuss helping children understand themselves, their emotions, thinking, and energy to handle life's challenges. Listen in as Lynne introduces the PACE framework (Playfulness, Acceptance, Curiosity, Engaging) for effective family communication, emphas…
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Send us a Text Message. In this podcast episode, DJ talks with Dr. Catherine Read, who shares her experience with homeschooling using the Waldorf curriculum. Listen in as Catherine discusses her journey from being a former public school teacher to homeschooling her two daughters for 15 years and hear why homeschooling can be a viable option for tho…
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Send us a Text Message. In this podcast episode, Jena Ponti Jauchius, a landscape architect and nature play expert, joins DJ to discuss her approach to designing children's outdoor play and learning environments. Listen in as Jena talks about the importance of sensory-rich natural play and learning experiences to help them connect with nature and t…
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Send us a Text Message. In this podcast episode, DJ offers up some creative ways to deal with your kids' arguments. Let's face it, stopping those fights from happening altogether is a tall order! So, join in as DJ talks about why having disagreements can actually be a good thing. Listen in as she shares how we parents should keep our cool and show …
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Send us a Text Message. In this podcast episode, DJ welcomes guest Robyn Mckeefrey, the author of the book "Mommy Went To The Hospital To Bring Home A New Baby." Listen in as they discuss various aspects of preparing older siblings for the arrival of a new baby and share insights and tips for parents. And stay tuned to hear Robyn talk about the sig…
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Send us a Text Message. In this episode, DJ invited Maureen Michele, M.D. to the show to discuss her own personal journey of parenting a chronically ill child. Maureen is not only an MD, she is an accomplished general pediatrician, allergist, immunologist, and now life coach. Stay tuned to hear how Maureen learned to cope, make time for self-care, …
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Send us a Text Message. In this podcast episode, DJ invited author, publisher and educator, Terrie Sizemore to the show to discuss her new book, The Little Book of Big Ideas, Activities, Crafts, and Celebrations. We hope you’ll stay tuned as we have the privilege of delving into the world of early childhood development, exploring the magic of books…
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Send us a Text Message. In this episode, DJ invited Dr. Elizabeth Arleo to the show to talk about her book “First Eat Your Frog and Other Pearls for Professional Working Mothers.” Listen in to hear about the art of setting priorities and learning to give ourselves that much needed dose of grace. Stay tuned as they explore the secrets to reclaiming …
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Send us a Text Message. In this enlightening episode, DJ invited transition coach Adele Barnard to the show to discuss managing life's transitions. Listen in as they explore the deep end of life’s transformative waters including handling kids transitions and dealing with the energy vampires that lurk in the shadows. Stay tuned to gain clarity and l…
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Send us a Text Message. In this episode, DJ invited music teacher and podcast host Bryson Tarbet to the show to share the science backed wonders of music education. By the end of this interview, you will understand why music is a physical thing that physically changes us… whether you’re 2 or 92! So stay tuned! DJ and Bryson are discussing everythin…
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Send us a Text Message. In this episode DJ and special guest, Dr. Piper Gibson dive into the topic of tic disorders. If you're a parent looking to decode your child’s mysterious fidgeting and squiggling, this episode is your front row ticket to unraveling the truth. Stay tuned to hear how food and diet play a starring role in many tic disorders, ho…
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Send us a Text Message. In this episode, DJ invited stress busting guru Adam Hart to the show to have a conversation about the ins and outs of how stress affects our relationships with our partners and our kids. Stay tuned to hear Adam’s witty wisdom, top notch expertise about the power of nervous system regulation and energetic attraction and abou…
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Send us a Text Message. In this podcast episode, DJ invited respiratory therapist, Carol Rudd, to the show to discuss her expertise and the power of choice. Listen in to hear about Carol’s profound understanding of the human respiratory system and why she has dedicated her life to make breathing easier for children and adults alike. And stay tuned …
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Send us a Text Message. In this podcast episode, DJ is talking about something really important to her - parents and potty mouths, and how words shape our world. Is there any harm in swearing around your kids? Should you be dropping F-bombs in earshot? Listen in as DJ explores the fascinating world of language, what swearing reveals about our langu…
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Send us a Text Message. In this episode, DJ invited Brownies for Breakfast author Lynne Bowman (a.k.a. The Glam Gran) to the show to discuss our eating habits, buying and eating food that is grown locally and the importance of sharing meals around a table with your children. Listen in as they discuss the current grab-and-go American diet, why it ma…
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Send us a Text Message. In this episode, special guest Dr. Bill Senyard and DJ are focusing on a topic called attunement. Join in as they explore the significance of attuning with your children and cultivating meaningful experiences that foster love and connection. Stay tuned to discover some practical strategies that will enable you to strengthen …
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Send us a Text Message. The greatest gift you can give your kids is a stable loving home that serves as their fortress of security and confidence so they can learn the best practices of life. In this episode, DJ invited life coach, Veronica Williams on the show to talk about safeguarding our most precious treasure, a loving family and a rock solid …
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Send us a Text Message. Whether you are seasoned at co-parenting or you're just trying to keep your sanity intact, you're in for a treat! Our special guest in this episode is Leslie Holthoff. She is a certified divorce coach and author who has mastered the art of co-parenting and has some really fantastic insights to share inside this episode. Tune…
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