Discover the joy in parenting with The Imperfect Heroes Podcast! DJ Stutz, an Early Childhood Specialist with over 20 years of teaching expertise, brings you insightful episodes to navigate the rewarding yet challenging journey of raising children. Join DJ and her guests as they share knowledge and experiences, offering valuable insights to empower you with confidence and peace. Become the imperfect hero, fostering independence, productivity, and happiness in your children's lives. Tune in f ...
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Episode 165: Teaching Kids to use Kindness as they Resolve Conflicts With Kat Newport
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Send us a Text Message. Vote for the Imperfect Heroes Podcast: https://womeninpodcasting.net/imperfect-heroes-insights-into-parenting/ In this episode, DJ Stutz is joined by Kat Newport as they explore the critical topic of teaching children how to manage conflict in healthy, constructive ways. Together, they dive into the importance of conflict re…
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Episode 164: Teaching Children Empathy and Perspective-Taking in Early Childhood with Courtney Hart
39:36
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Send us a Text Message. In this episode, we continue our exploration of nurturing kindness in both words and actions within families and children. Join DJ Stutz and special guest Courtney Hart as they delve into the critical importance of teaching kindness to children, both typical and those with neurodiverse backgrounds. This conversation highligh…
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Episode 163: From Playroom to Real Life: Teaching Kindness Through Everyday Moments with Mariela DeSantiago
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Send us a Text Message. Join DJ and her guest, Mariela De Santiago as they discuss the importance of teaching kindness and embracing diversity in early childhood. Listen in as they talk about the significance of modeling kind behavior, using positive language, and practicing empathy and compassion towards others. Stay tuned as they share strategies…
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Episode 162: The Evolution of Kindness: From Baby Steps to Big Hearted Kids
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Send us a Text Message. Join DJ Stutz in this episode as she delves into the importance of teaching children kindness and empathy, exploring the progression of how these values develop over time. Listen in as DJ emphasizes the crucial role of modeling kindness and providing opportunities for children to practice it. Stay tuned as she shares practic…
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Episode 161: Nutrition, Nuts, and Poop: A Dive into Kids' Health with Christian Yordanov
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Send us a Text Message. In this episode, DJ and guest Christian Yordanov discuss the importance of nutrition in supporting children's health, particularly for those with autism. Listen in as they talk about the need to identify and address specific nutrient deficiencies through dietary changes, supplementation, and lab testing. Stay tuned as they a…
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Parent Perspectives: DJ and Roque Share the Joy of Taking Risks in Life
38:09
38:09
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Send us a Text Message. In this episode, DJ and special guest, Rachel “Roque” Stutz (DJ’s daughter) are discussing the various types of risks that parents and children encounter, including physical, emotional, and social risks. In the segment, they share their approaches to encouraging children to take calculated risks while balancing safety and fu…
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Episode 159: This Kind of Fear is Learned with Dinalynn Rosenbush
38:33
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Send us a Text Message. Join DJ and special guest Dinalynn Rosenbush in this insightful episode as they delve into the importance of creating a supportive environment that encourages children to take calculated risks and develop emotional intelligence, competence, and confidence. DJ and Dinalynn emphasize the significance of fostering courage and c…
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Episode 158: The Risks You and Your Child Must Take with Brittany Lindsay
37:35
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37:35
Send us a Text Message. This podcast episode highlights the importance of taking risks in parenting children with unique needs, particularly in terms of finding joy in the process and building a supportive community. In the episode, DJ and guest Brittany Lindsay discuss the need for parents to take risks, even when it feels scary, while Brittany sh…
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Episode 157: From Climbing Trees to Making Friends: The Value of Risk in Childhood
31:28
31:28
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Send us a Text Message. In this solo episode, DJ explores the importance of unstructured playtime for children and taking calculated risks for their growth and development. In the segment, DJ highlights the benefits of risk-taking in physical and mental development, emphasizing its role in personal growth. Listen in as she explains that preventing …
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Episode 156: When Joy is Contagious with Anastasia Aruz
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Send us a Text Message. In this episode, DJ and guest Anastasia Aruz talk about the importance of finding joy and playfulness in everyday moments with children, while also identifying and nurturing their interests and passions. Listen in as they discuss the need to manage media consumption to protect mental health, and create a healthy family syste…
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Episode 155: A Time to Be Joyful with Emily Guarnotta
36:30
36:30
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Send us a Text Message. In this episode, DJ and special guest Emily Guarnotta discuss strategies for parents to find joy in their daily lives and raise joyful children. Tune in to hear them emphasize the importance of prioritizing self-care, modeling positivity, and being present and supportive. Listen in as they discuss the importance of recognizi…
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REPLAY: Life is Better With Teeth with Dr. Ted Bennion
52:59
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Send us a Text Message. In this episode REPLAY from season one, DJ dives into the often challenging world of oral care for kids with Dr. Ted Bennion. Join in as they explore how parents can make a significant impact on their children's tooth care, the best ways to discuss oral hygiene with your child, and address common concerns such as thumb sucki…
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Episode 153: Awakening Joy in Our Children
36:21
36:21
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Send us a Text Message. In this episode, DJ discusses the importance of introducing joy to young children to help them develop a happier life. Listen in as host DJ Stutz talks about the significance of modeling joyful behavior, nurturing joy in children, and creating a positive atmosphere in the home. Stay tuned as she explains how to prioritize fo…
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Episode 152: Stop the Whining and Manipulation. Persevere!!
36:54
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Send us a Text Message. This podcast episode focuses on the theme of perseverance, wrapping up a four-part series on the subject. In the segment, DJ discusses the importance of perseverance for both parents and children, emphasizing how continued effort and resilience can lead to better outcomes in various aspects of life. Tune in as DJ shares pers…
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Episode 151: Parenting with Perseverance: Dr. Christine Li Shares The Secrets
37:01
37:01
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Send us a Text Message. In this episode, DJ invited fellow Podcaster, Psychologist and Procrastination Coach, Dr. Christine Li on the show to discuss strategies for teaching children resilience and clutter management. In the segment, Dr. Li shares the importance of setting realistic expectations, providing a sense of accomplishment, and creating a …
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Episode 150: Parent Perspectives: Teaching My Kids to Persevere with Memrie Cromwell
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Send us a Text Message. In this episode, special guest and mother of three, Memrie Cromwell joins DJ to discuss the challenges of raising young children, highlighting the importance of perseverance, spiritual practices, curiosity, and self-reflection. Listen in as they share personal anecdotes and strategies for coping with the demands of motherhoo…
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Episode 149: From Meltdowns to Marvels: The Perseverance Playbook
31:15
31:15
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Send us a Text Message. This podcast episode delves into the importance of perseverance in parenting, encouraging parents to model persistence for their children and to help them develop resilience and confidence. In the segment, DJ shares strategies for teaching children to persist through challenges, such as breaking tasks into manageable pieces …
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Episode 148: The Art of Attachment with Laurie A. Couture
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46:44
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Send us a Text Message. This podcast episode emphasizes the importance of recognizing and addressing attachment disruption in children to prevent emotional damage and ensure their well-being. In the segment, DJ and special guest Laurie Couture discuss the significance of attachment and early intervention in nurturing and empowering children for hea…
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Episode 147: Redefining Parenthood: Embracing New Roles and Responsibilities as Your Child Grows
20:39
20:39
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Send us a Text Message. This podcast episode explores the challenges and changes parents face as their children grow, focusing on the transition to empty nesters. In the segment, DJ discusses the emotional journey of parenthood, highlighting the importance of adapting parenting styles, managing emotions, and allowing children to become independent.…
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Episode 146: Parent Perspectives: Making Changes Work For Our families with Cindy Hunt
35:40
35:40
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Send us a Text Message. This podcast episode explores the theme of managing changes in parenting, discussing various types of changes from small inconveniences to significant life events like moving or loss. In the segment, host DJ Stutz and guest Cindy Hunt, share their experiences and strategies for helping children navigate change, underscoring …
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Episode 145: What Do We Need to Flourish Through Change with Dr. Joris Gjata
38:03
38:03
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38:03
Send us a Text Message. The episode discusses strategies for parents and children to navigate transitions and changes, emphasizing the importance of unconditional support, acknowledging losses, and embracing uniqueness. In the segment , DJ invited Parent Coach and Internal Family Systems Practitioner Joris Gjata on the show to discuss the challenge…
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Episode 144: Confidence Through Change, 10 Strategies to Help Your Children Adapt
39:34
39:34
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Send us a Text Message. This podcast episode is focused on helping children navigate changes effectively by providing strategies for parents. In the segment, DJ discusses the importance of structure, stability, and resilience in managing both big changes like divorce or moving, as well as smaller ones like routine adjustments. Listen in as she advi…
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Episode 143: Are Our Kids Being Trained to be Impatient?
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27:26
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27:26
Send us a Text Message. This podcast episode explores the concept of patience in parenting, highlighting how impatience pervades modern society and affects interactions with children. In the segment, DJ references expert insights, delves into the developmental aspects of patience in children, suggests strategies for promoting patience and addresses…
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Episode 142: Parenting Perspectives, The Patience Project with Everyday Mom Lindsey Terry
36:32
36:32
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36:32
Send us a Text Message. This podcast episode delves into the imperfections of parenting, encouraging open admission of mistakes for a mutual learning environment between parents and children. In the segment, Lindsey Terry, a mother of three, shares insights on cultivating patience in parenting. Listen in as she underscores the importance of startin…
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Episode 141: Exploring Patience: Nurturing Resilience in Children and Ourselves with Dr. Stephen Rowley
37:51
37:51
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Send us a Text Message. Dive into this episode for a profound exploration of the dynamics of patience and gain valuable insights into fostering this essential quality. In the segment, DJ hosted Dr. Stephen Rowley, who brought his wealth of experience and a profound emphasis on instilling patience in children. Listen in as they unravel the essence o…
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Episode 140: Demanding Kids? Let’s Teach a Little Patience
31:55
31:55
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Send us a Text Message. This podcast episode encourages parents to set realistic expectations based on each child's age and temperament, promoting a journey of growth and understanding rather than expecting immediate perfection. In the segment, host DJ Stutz explores the theme of teaching and developing patience in children. Listen in as DJ emphasi…
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Episode 139: Raising Little Love Bugs. Empowering Children to Express Affection Appropriately
37:07
37:07
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37:07
Send us a Text Message. This episode explores the profound impact parents have on shaping their children's understanding and practice of love throughout their lives. In the segment, DJ explores the importance of teaching children about love and its various dimensions. Tune in as DJ talks about building a foundation of love within the family, introd…
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Episode 138: Love at Home, Making Sure Every Child is Feeling Loved Every Day with Devoted Mom Jenna Jones
38:25
38:25
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Send us a Text Message. This episode explores the dynamics of parenting, including understanding children's emotions and fostering strong family relationships. In this episode, Jenna Jones, a stay-at-home mom, shares her experiences of juggling parenting, work, and household responsibilities. Listen in as the conversation covers themes of love, par…
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Episode 137: Strong Hearts: Establishing Love and Connection with Our Children with Dr. Sally Goldberg
44:48
44:48
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Send us a Text Message. This podcast episode delves into the profound impact of children's early relationships, highlighting attachment disorders and the essential need for a secure environment. In the segment, DJ invited Dr. Sally Goldberg, an expert in early childhood education, to the show to discuss crucial aspects of parenting, with an emphasi…
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Episode 136: Nurturing Love: Essential Parenting Strategies
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38:07
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Send us a Text Message. This podcast episode encourages parents to engage positively, set boundaries with love, and emphasizes the long-term impact of a child's early experiences on their future well-being. In the segment, DJ announces changes in her podcast format going forward to focus on raising independent and kind children by emphasizing value…
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Episode 135: Picky Eaters or Kids Who Don’t Eat? Here’s What You Need to Know to Make Them Confident Eaters with Judith Yeabsley
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45:08
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Send us a Text Message. This podcast episode contains insights into creating a positive and joyful food environment to instill good habits in children. In the segment, DJ interviews Judith Yeabsley, an accredited picky eater advisor, who advocates for a balanced approach to feeding children and encourages parents to guide food choices without being…
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Episode 134: They Say Autism, But it Doesn’t Seem Right with Marci Melzer
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46:45
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46:45
Send us a Text Message. This podcast episode provides practical tips for parents to minimize tech time and engage children in meaningful activities that contribute to language acquisition and essential life skills. In this segment, Marci Melzer, a seasoned speech therapist, addresses the challenges parents encounter in raising children in the digit…
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Episode 133: Kids Stuck Inside For The Winter? With Kaley Metler
34:59
34:59
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Send us a Text Message. In this podcast episode, DJ talks with Kaley Metler, a fitness enthusiast and youth sports program organizer from Canada. Listen in as Kaley shares her experiences encouraging kids to engage in outdoor activities, especially during cold weather and as she expresses the importance of community involvement in homeschooling. St…
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Episode 132: Want To Keep Active Kids Busy? Keep Them Curious with Melinda Mulcahy
47:25
47:25
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47:25
Send us a Text Message. In this episode, special guest Melinda Mulcahy is sharing the pivotal role of language and curiosity in parenting young children. Listen in as she and DJ discuss the positive impact of tweaking language to align with the brain's understanding, fostering curiosity to enhance a child's life. And stay tuned! Melinda is highligh…
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Episode 131: Resolution Realities, Strategies to Stop Yelling at Children
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41:57
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Send us a Text Message. Welcome to season 4 and the first episode in 2024 of the Imperfect Heroes podcast! In this podcast episode, DJ explores challenges and strategies related to New Year resolutions with a focus on a common issue of yelling at our kids. Listen in as DJ discusses the varying approaches people take towards resolutions and as she d…
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Episode 130: Santa is Answering Questions From Kids
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45:34
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Send us a Text Message. In this podcast episode, DJ has a lively conversation with the jolly man himself - Santa Claus! Grab your children and listen in as Santa shares insights into life at the North Pole, mentioning a recent heatwave at -40 degrees, and sheds light on the magic behind the flying reindeer, explaining the combination of special bre…
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Episode 129: Making The 5 Love Languages Work With Your Children with Paul Zolman
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40:58
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Send us a Text Message. Are you ready to prioritize love and kindness to transform your perspective and foster a more positive and loving environment in your life? This episode holds the key! In this episode, DJ invited author Paul Zolman on the show to share his remarkable journey from a challenging upbringing marked by abuse to a life focused on …
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Episode 128: 6 Keys to Unraveling Holiday Chaos and Crafting Holiday Joy
39:20
39:20
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39:20
Send us a Text Message. In this special episode, DJ explores the challenges and stress associated with the holiday season and shares six keys to manage and find joy amidst the chaos. Listen in as she talks about the overwhelming nature of decorating, party planning, cooking, and gift-buying, and as she delves into the impact on both adults and chil…
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Episode 127: Raising Resilient Kids Using Gratitude’s Power with Jeff Nelligan
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41:43
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Send us a Text Message. In this podcast episode, DJ invited Jeff Nelligan, author of Four Lessons from My Three Sons, on the show to help you discover the key to resilient parenting and fostering gratitude in children. Listen in as they discuss the inspiration behind his book as well as the importance of instilling qualities like personal conduct, …
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Episode 126: Tiny Hands, Big Hearts: Transformative Acts of Kindness for Young Families with Tania Lopez
44:32
44:32
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44:32
Send us a Text Message. In this podcast episode, DJ interviews Tania Lopez from Full Circle Parenting, where she shares her approach to addressing common parenting challenges like tantrums and defiance. Listen in as Tania shares the importance of navigating these challenges with a positive attitude and discusses incorporating playful and intentiona…
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Episode 125: Peaceful Perspectives: The Power of Gratitude in Stressful Times with Joe and Mell Hashey
44:00
44:00
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44:00
Send us a Text Message. In this podcast episode, Joe and Mellie Hashey joined DJ to share their journey of embracing imperfections and cultivating a strong family. Listen in as they discuss the challenges during lockdown that prompted a cross-country move and why they developed the "Strong Family Path" podcast which outlines seven pillars for a res…
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Episode 124: Digital Dilemmas: Strategies for Modern Parents with Meredith DePaolo
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Send us a Text Message. In this podcast episode, TV Journalist and mother, Meredith DePaolo discusses the challenges of managing screen time for her children. Listen in as she shares her journey in creating the "Carrots and Cake" app to help parents strike a balance between learning apps and free time on devices; allowing parents to set rules and e…
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Episode 123: Resilient Kids, Resilient Families with Lynne Kendall
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47:32
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Send us a Text Message. In this podcast, DJ invited resilience tutor Lynne Kendall on the show to discuss helping children understand themselves, their emotions, thinking, and energy to handle life's challenges. Listen in as Lynne introduces the PACE framework (Playfulness, Acceptance, Curiosity, Engaging) for effective family communication, emphas…
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Episode 122: Beyond the Classroom: Exploring Homeschooling Options with Expert Catherine Read
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41:39
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Send us a Text Message. In this podcast episode, DJ talks with Dr. Catherine Read, who shares her experience with homeschooling using the Waldorf curriculum. Listen in as Catherine discusses her journey from being a former public school teacher to homeschooling her two daughters for 15 years and hear why homeschooling can be a viable option for tho…
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Episode 121: Developing the 7 Senses Through Outdoor Play with Jena-Ponti-Jauchius
45:51
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Send us a Text Message. In this podcast episode, Jena Ponti Jauchius, a landscape architect and nature play expert, joins DJ to discuss her approach to designing children's outdoor play and learning environments. Listen in as Jena talks about the importance of sensory-rich natural play and learning experiences to help them connect with nature and t…
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Episode 120: How Can I Get My Kids to Quit Arguing?
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51:12
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Send us a Text Message. In this podcast episode, DJ offers up some creative ways to deal with your kids' arguments. Let's face it, stopping those fights from happening altogether is a tall order! So, join in as DJ talks about why having disagreements can actually be a good thing. Listen in as she shares how we parents should keep our cool and show …
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Episode 119: Introducing a New Baby to the Family with Robyn Mckeefrey
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Send us a Text Message. In this podcast episode, DJ welcomes guest Robyn Mckeefrey, the author of the book "Mommy Went To The Hospital To Bring Home A New Baby." Listen in as they discuss various aspects of preparing older siblings for the arrival of a new baby and share insights and tips for parents. And stay tuned to hear Robyn talk about the sig…
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Episode 118: Strength in Parenting and Friending a Chronically Ill Child with Dr. Maureen Michele
53:55
53:55
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Send us a Text Message. In this episode, DJ invited Maureen Michele, M.D. to the show to discuss her own personal journey of parenting a chronically ill child. Maureen is not only an MD, she is an accomplished general pediatrician, allergist, immunologist, and now life coach. Stay tuned to hear how Maureen learned to cope, make time for self-care, …
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Episode 117: The World of Words: Terrie Sizemore's Faith, Family, and Publishing
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Send us a Text Message. In this podcast episode, DJ invited author, publisher and educator, Terrie Sizemore to the show to discuss her new book, The Little Book of Big Ideas, Activities, Crafts, and Celebrations. We hope you’ll stay tuned as we have the privilege of delving into the world of early childhood development, exploring the magic of books…
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Episode 116: First Eat Your Frog, and Other Pearls for Professional Working Mothers with Dr. Elizabeth Kagan Arleo
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38:16
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Send us a Text Message. In this episode, DJ invited Dr. Elizabeth Arleo to the show to talk about her book “First Eat Your Frog and Other Pearls for Professional Working Mothers.” Listen in to hear about the art of setting priorities and learning to give ourselves that much needed dose of grace. Stay tuned as they explore the secrets to reclaiming …
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