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Episode 145: What Do We Need to Flourish Through Change with Dr. Joris Gjata
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The episode discusses strategies for parents and children to navigate transitions and changes, emphasizing the importance of unconditional support, acknowledging losses, and embracing uniqueness.
In the segment , DJ invited Parent Coach and Internal Family Systems Practitioner Joris Gjata on the show to discuss the challenges children face dealing with changes. Listen in as Joris shares her personal journey of transitions, offering insights and strategies for parents to support their children through changes like moving or cultural adjustments. And stay tuned as Joris emphasizes the importance of acknowledging losses, providing unconditional support, and fostering a sense of belonging and self-worth in children.
Joris was born in Albania and has a rich educational background spanning Turkey, the United Kingdom, and the United States. Currently residing in the Greater Boston Area, she is deeply committed to fostering a sense of rest and belonging for individuals, even amidst uncertain times and life changes. As a Parent Coach and Internal Family Systems Practitioner, her passion lies in nurturing wisdom and belonging within families and communities, with a focus on securing a prosperous future for upcoming generations. Drawing from her extensive expertise, she adeptly taps into the wealth of wisdom inherent in partnerships.
TIMESTAMPS
2:15 Parenting coaches and transition coaches support individuals in becoming more rested and confident, especially during moments of change and transition.
12:48 Parents going through changes and transitions should acknowledge what is lost and grieve, while also recognizing their strengths and values for support.
17:29 Joris shares the importance of setting aside dedicated time for connection and nurturing relationships with loved ones, acknowledging that it takes effort and intention.
25:28 DJ shares strategies for helping children and families connect and become part of a community, despite challenges posed by cultural differences or changes in environment.
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Joris Gjata -
Website: https://www.jorisgjata.com/
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LinkedIn: https://www.linkedin.com/in/jorisgjata/
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