))
002- Why begin with strength in mind
Manage episode 202162739 series 2147337
Content provided by Selwynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Selwynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thanks for tuning into In Between Sets! On today's episode I discuss some reasons why I believe strength development should be the first thing to focus on. No matter what your goals are, building up a base level of strength will improve every aspect of your life. Doing so in a safe and effective manner will flow through into all aspects of your life. For anyone interested in learning more about developing strength, I cannot recommend Starting Strength by Mark Rippetoe enough. Grab the book here: http://a.co/gqFqUyV To learn more about my philosophies on training, reviews of garage gym equipment and more head over to: wynnstrength.wordpress.com Listen to the Mindset Toolkit Podcast to help develop your mental edge from some of the best minds: mindsettoolkit.podomatic.com
…
continue reading
7 episodes
Share
