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ep 01: Digital Detox
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Charmingly (or alarmingly) unfiltered advice and banter from a twenty-something trying to live an honest, fully-engaged, healthy and sex-positive life.
I decided to regain control of my digital life and shut my phone off for about 30 hours. Sound crazy? Maybe so. But I learned a lot about myself and the people around me. I began to explore my creativity as the boredom crept in and achieve things I never knew I could.
On average, we spend almost 5 hours a day on our phones. A staggering amount of this time is spent on the apps that make us unhappy (dating apps, social media, entertainment, etc.). One of the things I’ve learned since I turned 20 is how to productively be alone. Not only that, but how to spend time offline or “sans screens”. In my solitude, I gained an unthinkable self-awareness and became my most productive and creative self. From creating my self-titled website to landing a job with a company I’ve admired and been inspired by for as long as I can remember, I learned that the power of shutting off your phone and getting to know yourself knows no limits.
In this episode, I challenge you to put down your phone for a minute (or 1,140 minutes) and explore your truest potential.
My email as promised: justicekingphoto@gmail.com
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