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The Wisdom of Fasting with John Oakes

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Manage episode 428202007 series 2969160
Content provided by Perennial Leader Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Perennial Leader Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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In this episode of In Search of Wisdom, my guest is John Oakes, author of The Fast: The History, Science, Philosophy, and Promise of Doing Without. In the conversation, we explore John's spontaneous initiation into fasting and his insights from the practice. We delve into the historical prevalence across various cultures and religions, its philosophical and spiritual dimensions, its effects on the mind and body, and much more.

Key Takeaways:

  • The historical roots of fasting.
  • The different types of fasting.
  • Why fasting is not a path to weight loss.
  • How fasting can help us gain insights about ourselves.

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🖇️ Stay Connected:

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🦉 Additional Resources Related to the Podcast:

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265 episodes

Artwork
iconShare
 
Manage episode 428202007 series 2969160
Content provided by Perennial Leader Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Perennial Leader Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe

In this episode of In Search of Wisdom, my guest is John Oakes, author of The Fast: The History, Science, Philosophy, and Promise of Doing Without. In the conversation, we explore John's spontaneous initiation into fasting and his insights from the practice. We delve into the historical prevalence across various cultures and religions, its philosophical and spiritual dimensions, its effects on the mind and body, and much more.

Key Takeaways:

  • The historical roots of fasting.
  • The different types of fasting.
  • Why fasting is not a path to weight loss.
  • How fasting can help us gain insights about ourselves.

---

🖇️ Stay Connected:

---
🦉 Additional Resources Related to the Podcast:

  continue reading

265 episodes

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