))
WHAT ARE WAYS IN ORDER FOR YOU TO USE DUMBBELLS
Manage episode 345764458 series 2797110
Content provided by Faheem Jackson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Faheem Jackson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering ways in which to use the dumbbells. At the bottom are the various workouts that you can perform will the dumbbells. They are as follows:
- ALTERNATING FRONT ROWS
- BICEP CURLS
- BOW EXTENSION
- CALF RAISE
- CHEST FLY
- CONCENTRATION CURLS
- DUMBBELL PULLOVER
- DUMBBELL SQUATS
- FLOOR T RAISE
- FRONT LATERAL RAISE
- DUMBBELL GLUTE BRIDGE
- GRIP CURLS
- AVOIDING INJURIES
LIKE - SHARE- FOLLOW - SUSBSCRIBE
Faheem Jackson - YouTube
-------------------------------------------------------------
SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE!
--------------------------------------------------------------
http://www.faheemjackson.squarespace.com
https://twitter.com/2320HOWE
https://www.linkedin.com/in/faheem-jackson-970b7651/
Support the show (https://www.paypal.me/faheemjackson)
Support the show148 episodes
Share
