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123: Intuitive Eating To Combat The COVID-19 with Shahada Karim
Manage episode 272851712 series 2707814
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Shahada Karim is an influential wellness and fitness expert behind the organic bath and body brand Habibi. Today she’s here to share her philosophy on intuitive nutrition as the world continues to stress eat during the coronavirus pandemic. She shares her journey from journalism to yoga and learning to let go of expectations.
She talks about bringing balance into her clients’ diet. When she started her journey as a wellness and fitness expert, she learned quickly that no one who created nutritional plans knew how to cook. A lot of people begin health journeys to lose weight rather than feel better. She encourages her clients to love their whole selves. A lot of women spend time cooking three separate meals for their families. Her company Habibi builds a community for people who are all seeking to find wellness. You can find out more about her program on her website: www.habibibodysport.com.
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