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ITM 6: Give Yourself Grace
Manage episode 349033719 series 3255483
join us in the moment for a brand new episode all about taking care of our mental health! We answer questions like, How to manage emotions as an actor? How to take care of your mental health? How do you manage expectations? Techniques to help center yourself? And sooooo much more! take care of yourself <3
happy listening :)
.
SOURCES:
- https://www.senseconnexion.com/wp-content/uploads/2015/08/The-Australian-Actors-Wellbeing-Study.pdf
- https://www.meaa.org/news/the-australian-actors-wellbeing-study/
- https://www.stagemilk.com/mental-health-for-actors/
.
be our friends on social? <3
tt:@livandbix
twitter:@itmwithlivnbix
--- Support this podcast: https://podcasters.spotify.com/pod/show/itmwithlivandbix/support44 episodes
Manage episode 349033719 series 3255483
join us in the moment for a brand new episode all about taking care of our mental health! We answer questions like, How to manage emotions as an actor? How to take care of your mental health? How do you manage expectations? Techniques to help center yourself? And sooooo much more! take care of yourself <3
happy listening :)
.
SOURCES:
- https://www.senseconnexion.com/wp-content/uploads/2015/08/The-Australian-Actors-Wellbeing-Study.pdf
- https://www.meaa.org/news/the-australian-actors-wellbeing-study/
- https://www.stagemilk.com/mental-health-for-actors/
.
be our friends on social? <3
tt:@livandbix
twitter:@itmwithlivnbix
--- Support this podcast: https://podcasters.spotify.com/pod/show/itmwithlivandbix/support44 episodes
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