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Content provided by Olivia Roldan and Bix Krieger, Olivia Roldan, and Bix Krieger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Roldan and Bix Krieger, Olivia Roldan, and Bix Krieger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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ITM 6: Give Yourself Grace

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Manage episode 349033719 series 3255483
Content provided by Olivia Roldan and Bix Krieger, Olivia Roldan, and Bix Krieger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Roldan and Bix Krieger, Olivia Roldan, and Bix Krieger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

join us in the moment for a brand new episode all about taking care of our mental health! We answer questions like, How to manage emotions as an actor? How to take care of your mental health? How do you manage expectations? Techniques to help center yourself? And sooooo much more! take care of yourself <3

happy listening :)

.

SOURCES:

  • https://www.senseconnexion.com/wp-content/uploads/2015/08/The-Australian-Actors-Wellbeing-Study.pdf
  • https://www.meaa.org/news/the-australian-actors-wellbeing-study/
  • https://www.stagemilk.com/mental-health-for-actors/

.

be our friends on social? <3

ig:@itmwithlivandbix

tt:@livandbix

twitter:@itmwithlivnbix

--- Support this podcast: https://podcasters.spotify.com/pod/show/itmwithlivandbix/support
  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 349033719 series 3255483
Content provided by Olivia Roldan and Bix Krieger, Olivia Roldan, and Bix Krieger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Roldan and Bix Krieger, Olivia Roldan, and Bix Krieger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

join us in the moment for a brand new episode all about taking care of our mental health! We answer questions like, How to manage emotions as an actor? How to take care of your mental health? How do you manage expectations? Techniques to help center yourself? And sooooo much more! take care of yourself <3

happy listening :)

.

SOURCES:

  • https://www.senseconnexion.com/wp-content/uploads/2015/08/The-Australian-Actors-Wellbeing-Study.pdf
  • https://www.meaa.org/news/the-australian-actors-wellbeing-study/
  • https://www.stagemilk.com/mental-health-for-actors/

.

be our friends on social? <3

ig:@itmwithlivandbix

tt:@livandbix

twitter:@itmwithlivnbix

--- Support this podcast: https://podcasters.spotify.com/pod/show/itmwithlivandbix/support
  continue reading

44 episodes

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