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EPISODE 10 | Diet Was the Catalyst to Healing my Depression with Aspen Poturalski
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EPISODE 10 | Diet Was the Catalyst to Healing my Depression with Aspen Poturalski
This episode is an enlightening conversation between my sister and I. Aspen opens up and shares about her journey with depression leading up to her having to spend a week in a mental health hospital. She shares the different hardships she dealt with during this time and how she slowly has overcome them over the course of the last few years using diet alone. We also dive into some topics surrounding our purpose, connection with nature, and had some laughs about my own magic mushroom experiences. I know this episode will resonate with many who have had similar journeys surrounding diet, depression, and lifestyle change and I can’t wait for you guys to get to know Aspen better on the show! Enjoy x
Connect with Aspen on Instagram:
https://www.instagram.com/aspenski/?hl=en
The online nutrition school Aspen attended:
https://www.integrativenutrition.com
MENTION ASPENS NAME TO RECEIVE $1,000 OFF YOUR TUITION:
Aspen Poturalski
OTHER THINGS MENTIONED IN EPISODE:
Gaia - Spiritual Version of Netflix
A New Earth by Eckhart Tolle
Seven Spiritual Laws to Success by Deepak Chopra
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CUSTOM INTRO / OUTRO MUSIC MADE + PRODUCED BY:
Rob Edwards
Connect with him on Instagram | https://www.instagram.com/redwards7/
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