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#53 - Create an Evening Routine
Manage episode 361223240 series 3219302
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We all hear so much about morning and evening routines but do you actually have one?
Have you given any thought to your bedtime, your total sleep, the quality of your sleep, or how you could sleep better?
This podcast has some quick wins you can take away and implement with immediate effect.
Phones down, brain dump, go up to bed earlier and protect your sleep like your parents did when you were younger.
Please share your routines and if you loved this podcast please share across social media and tag us :)
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