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Tony Hartman in mental illness and gut health
Manage episode 429101034 series 2932122
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In the latest episode of Infusion Health podcast, Tony delves deep into the topic of gut health and how it impacts our overall well-being. He stresses on the importance of eating healthy, especially during times of mental health challenges.
Our gut health plays a vital role in keeping us healthy both physically and mentally. As Tony explains, the gut is home to trillions of bacteria that help in digestion, nutrient absorption, and immune function. These gut microbes also communicate with the brain, influencing our mood, behavior, and even cognitive function.
Given the close link between gut health and mental health, it's crucial to nourish our bodies with a balanced and healthy diet. Tony suggests incorporating plenty of fruits, vegetables, lean protein, and whole grains into our meals, as these are rich in nutrients and fiber that promote gut health.
But how do we maintain healthy eating habits when faced with mental health challenges? Tony offers some tips and tricks to help cope during these difficult times. One key strategy is to plan ahead and stock up on healthy food options, so that you always have nutritious meals and snacks on hand. He also emphasizes the importance of seeking professional help, whether through therapy or medication, to manage mental health symptoms and maintain overall wellness.
In short, gut health is not something to overlook. By eating healthy and taking care of our bodies, we can support both our physical and mental well-being. Tune in to Infusion Health podcast to learn more about the fascinating world of gut health and its impact on our health and happiness.
To get in contact with Tony
http://writingthebookcoaching.com/
Infusion Health
Pensight
https://pensight.com/x/infusionhealth
Website
We’re excited to have you with us for today’s show, and we hope you’ll tune in for more great discussions on TikTok Thank you for listening!
Don’t forget the golden rule and continue being your Best Advocate
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