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Truth of why you need a chiropractor w/Dr. Shane Wernke
Manage episode 429101051 series 2932122
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Today I want to talk about the truth behind why you need a chiropractor and some tips and tricks to avoid back pain. Did you know that misalignments of your spine and vertebrae can be a leading cause of back pain? Without regular spinal maintenance, the joint can be forced into poor posture, resulting in long-term health problems. That's why I'm here to help you prevent these issues. Chiropractors specialize in hands-on treatment to manually adjust misalignments of your spine, which in turn can relieve a variety of chronic and acute health problems, including headaches, back pain, and neck pain. As far as avoiding back pain goes, here are a few things that I would suggest. 1. Stretch regularly – especially when you've been sitting in one place for a while. Stretching helps to loosen tight muscles, reduce joint stiffness and improve blood circulation. 2. Take breaks when working on a computer or other digital devices. Too much sitting in one spot can put a strain on your muscles, leading to back pain. 3. Try low-impact exercises such as walking, biking or swimming to strengthen the muscles in your back and abdomen. 4. Avoid heavy lifting and twisting your body when you’re moving objects. 5. Lastly, make sure that your work station and chair are set up ergonomically – having everything in the correct positions to support your back. These are just a few of my chiropractic tips for avoiding back pain. Remember, if you ever have questions about chiropractic care or back pain, I'm here to help. Take care and stay healthy.
You can reach me at
Drwernke@lifeclinics.life
Www.life clinic.us
Infusion Health
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