Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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EP 109. How Breathwork Practice Can Help Reduce Anxiety!
Manage episode 404821725 series 1522882
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Joining me today is Aigul Safiullina! She is a certified breathwork practitioner. Combining the deep relaxation techniques with the powerful methods used by the opera singers and pro athletes, Aigul has designed a unique and accessible set of exercises that can be used by anyone in their daily lives. In this episode we cover: 1) Aigul’s story of becoming a breathwork practitioner 2) How can breathwork practice help with reducing anxiety & stress? 3) Breathwork is attributed as a tool that can change your life - can you please elaborate? 4) How often do you recommend to practice breathwork? Are there any particular techniques that you can recommend? 5) Can you guide us through your favorite (go-to) exercise? *** After listening I would love to hear your thoughts on this one! You can find Aigul here: Instagram: @respira_breathwork I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life for 2021. Practice today ♡ bit.ly/3sl29sz
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Manage episode 404821725 series 1522882
Content provided by Inner Power Insights. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inner Power Insights or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Joining me today is Aigul Safiullina! She is a certified breathwork practitioner. Combining the deep relaxation techniques with the powerful methods used by the opera singers and pro athletes, Aigul has designed a unique and accessible set of exercises that can be used by anyone in their daily lives. In this episode we cover: 1) Aigul’s story of becoming a breathwork practitioner 2) How can breathwork practice help with reducing anxiety & stress? 3) Breathwork is attributed as a tool that can change your life - can you please elaborate? 4) How often do you recommend to practice breathwork? Are there any particular techniques that you can recommend? 5) Can you guide us through your favorite (go-to) exercise? *** After listening I would love to hear your thoughts on this one! You can find Aigul here: Instagram: @respira_breathwork I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life for 2021. Practice today ♡ bit.ly/3sl29sz
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Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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