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Ep 21 - Running with IBS - what helps?
Manage episode 379350302 series 3475844
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In this edition, we lace up our running shoes and talk about the dreaded Runner's Diarrhoea!
Have you ever experienced the urgent need to dash to the toilet mid-run?
- Unlocking the Benefits of Exercise for IBS - Exercise enhances bowel regularity and alleviates stress and anxiety.
- The High-Intensity Exercise Conundrum - link between intense exercise and symptoms like diarrhoea and cramping. Scientifically, we explore how enzymes produced during such workouts can impact gut permeability. The key? Gradual fitness building to minimize these symptoms, supported by insights from studies highlighting the resilience of well-trained athletes.
- Dietary Wisdom and Core Strength - Navigating dietary strategies, the importance of a balanced, fibre-rich diet and introduce the Low FODMAP diet.
- Practical Tips - Maintaining a food diary, aligning meal timings with runs, and integrating non-fermentable fibre foods.
Links
Group Gut Reset, a community-driven coaching program. Join in November and receive a FREE extra month of support – your personalized roadmap to conquering running and IBS.
Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
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