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Ep 22 Supplements for IBS - what is worth taking?
Manage episode 380116288 series 3475844
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Should you take supplements for IBS? In particular probiotics, prebiotics or digestive aids. There are certainly plenty advertised online, or promoted by social media influencers. But who can you trust? And are they worth the money?
In this episode I’ll share my thoughts on gut health supplements so you don’t have to spend any longer searching online for the next best gut health hack.
I’m sharing things I use with my Gut Reset clients, things that I know work, and I’ll explain how you should take them, and how you will know if they’re working.
I cover
- Probiotics
- Digestive enzymes
- Saccharomyces Boullardii
- Digestive bitters
- PHGG
Strains for Constipation
Lowering methane
- Lactobacillus reuteri DSM 17938
Increase bowel movement frequency
- Bifidobacterium lactis BB-12
- Lactobacillus rhamnosus (best with FOS)
Improving transit time -
- Bifidobacterium lactis HN019
- Bifidobacterium animalis subsp. lactis DN-173 010
Strains for bloating
- Lactobacillus acidophilus NCFM®
- Bifidobacterium lactis HN019
- Bifidobacterium lactis Bi-07®
- Lactobacillus plantarum Lp299v
- Bifidobacterium infantis 35624
- Bacillus Coagulans
- Saccharomyces cerevisiae CNCM I-38561
- Lactobacillus acidophilus Rosell-52
Website - www.goodnessme-nutrition.com
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