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Ep 54 - Hidden IBS trigger ingredients
Manage episode 419415772 series 3475844
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You might be aware of your IBS food triggers like FODMAPs or alcohol, but what about hidden ingredients that you don't take notice of?
This week I'm talking about
- High fructose corn syrup
- Sugar alcohols
- Inulin and FOS
- Emulsifiers and thickeners
- Artificial sweeteners
I'll discuss where these ingredients are commonly found, how they might affect your digestive system, and why they might be the hidden culprits behind your flare ups.
Please rate and review my podcast if you've learnt something from this episode, thanks very much :)
Listen to these episodes for more details:
- Ep 25 - Sorbitol
- Ep 26 - Mannitol
- Ep 28 - Fructose
Work with me
- Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
- 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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