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Ep 55 - The truth about low stomach acid and IBS
Manage episode 420853789 series 3475844
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Is low stomach acid a cause of your digestive issues? It can be linked to bloating, gas build up, poor digestion, nutrient insufficiencies and feeling overly full.
This episode covers
- The importance of stomach acid in your digestion
- Signs of low stomach acid, and how these overlap with IBS
- The one thing stomach acid definitely does NOT cause (it's a common myth)
- Why I don't recommend taking betaine HCl capsules to increase your stomach acid.
- Ways to increase your stomach acid at home
Get my free download - 5 non food ways to improve your IBS and get my weekly Inside Knowledge email - https://mailchi.mp/a4f23ce52488/ibs-non-food-tips
Work with me
- Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
- 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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